Polish Salad

1. Peel potatoes,boil until tender,dice small.

2. Dice carrots,celery,tomatoes,eggs,pickle, and onion.

3. Peel and core apple. Dice. Add to carrot mixture.

4. Mix together dressing ingredients.

5. Combine dressing and vegetables and refrigerate at least 3 hours.

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Nutrient	Quantity
Total fats	95.0128 g
Protein	9.3891 g
Carbohydrates	54.1881 g
Energy	1082.1881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8563 g
Water	1087.5414 g
Aspartic acid	1.3407 g
Calcium, Ca	275.4761 mg
Lutein + zeaxanthin	1715.4652 g
Fiber, total dietary	16.9513 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	23728.0336 g
Niacin	5.8303 mg
Vitamin A, RAE	2382.3079 g
Arginine	0.4651 g
Riboflavin	0.4036 mg
Tocopherol, beta	0.0703 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.2902 g
Glutamic acid	3.3685 g
Sodium, Na	3316.6154 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0874 g
Total lipid (fat)	95.0128 g
Manganese, Mn	1.1809 mg
Fructose	9.4769 g
Proline	0.2546 g
Fatty acids, total saturated 16:0	10.4922 g
Sucrose	9.8208 g
Choline, total	89.2711 mg
Sugars, total	29.4066 g
Serine	0.3169 g
Fatty acids, total saturated 18:0	1.8992 g
Vitamin B-6	0.9262 mg
Selenium, Se	6.3812 g
Ash	14.1392 g
Fatty acids, total saturated 18:1 undifferentiated	67.3897 g
Pantothenic acid	1.9014 mg
Phenylalanine	0.34 g
Copper, Cu	0.5304 mg
Betaine	1.6521 mg
Thiamin	0.4695 mg
Retinol	11.6 g
Methionine	0.0927 g
Iron, Fe	2.7332 mg
Carbohydrate, by difference	54.1881 g
Phosphorus, P	301.3698 mg
Folate, total	183.4498 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	11498.1222 g
Alanine	0.4805 g
Cholesterol	76.56 mg
Valine	0.3314 g
Fatty acids, total saturated 18:2 undifferentiated	9.3929 g
Glycine	0.2769 g
Carotene, alpha	9371.0711 g
Glucose (dextrose)	9.4014 g
Fatty acids, total saturated 14:0	0.0448 g
Zinc, Zn	1.9393 mg
Isoleucine	0.3391 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	10.2493 g
Leucine	0.4643 g
Tocotrienol, alpha	0.1044 mg
Vitamin A, IU	47441.2259 IU
Folate, DFE	183.4498 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	88.3328 mg
Phytosterols	66.9744 mg
Galactose	0.6144 g
Fatty acids, total saturated 20:0	0.1508 g
Starch	3.6608 g
Tyrosine	0.2059 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	259.1319 g
Fatty acids, total saturated	12.8675 g
Histidine	0.2007 g
Fatty acids, total monounsaturated	68.7679 g
Threonine	0.6707 g
Folate, food	183.4498 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	50.3267 g
Vitamin E (alpha-tocopherol)	9.6056 mg
Magnesium, Mg	114.302 mg
Lysine	0.4718 g
Potassium, K	2532.4373 mg
Cystine	0.2656 g
Fluoride, F	67.2176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	0.33	21.3333	4.9813	0.0533
Potato	2	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Tomato	2	80.4198	17.3796	0.8936
Celery	2 stalks	20.48	3.8016	0.2176
Mustard	1 teaspoon	0.315	0.0545	0.0049
salt pepper	0	0	0	0
hard egg	2	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
dill pickle	1	17.16	3.4463	0.429
golden delicious apple	1 golden	0	0	0
pickle juice	1 tablespoon	0	0	0