Polish Sauerkraut Soup

1. Cook meat in water until well done.

2. Add onion, sauerkraut juice and sugar.

3. Beat egg, add flour, milk and cream.

4. Add to soup and bring to a boil.

5. Serve with potato dumplings.

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Nutrient	Quantity
Total fats	36.3806 g
Protein	196.0905 g
Carbohydrates	86.3532 g
Energy	1489.7027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3283 g
Water	1087.193 g
Aspartic acid	1.5708 g
Calcium, Ca	1355.1066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	257.9 g
Fiber, total dietary	4.277 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	14.41 g
Niacin	11.1492 mg
Vitamin A, RAE	436.1806 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1491 g
Riboflavin	1.9431 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.1506 g
Sodium, Na	776.5397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.237 g
Total lipid (fat)	36.3806 g
Manganese, Mn	1.1518 mg
Fructose	2.064 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	5.3011 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.5972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	51.675 g
Choline, total	772.7365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	66.3134 g
Serine	1.0096 g
Fatty acids, total saturated 10:0	1.2988 g
Fatty acids, total saturated 18:0	2.4774 g
Fatty acids, total saturated 20:4 undifferentiated	0.5655 g
Vitamin B-6	1.5022 mg
Selenium, Se	176.7324 g
Ash	14.0322 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.8023 g
Pantothenic acid	1.8834 mg
Phenylalanine	0.82 g
Copper, Cu	2.655 mg
Betaine	1.408 mg
Thiamin	1.2974 mg
Retinol	434.3506 g
Methionine	0.4001 g
Iron, Fe	15.5487 mg
Carbohydrate, by difference	86.3532 g
Phosphorus, P	2014.5062 mg
Folate, total	213.2453 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.7407 g
Cholesterol	657.6344 mg
Valine	1.006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5754 g
Glycine	0.4991 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	4.2303 g
Zinc, Zn	11.3309 mg
Isoleucine	0.7655 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	9.3719 g
Fatty acids, total polyunsaturated	3.1456 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	1476.3287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1123 g
Folate, DFE	213.2453 g
Tryptophan	0.2114 g
Vitamin C, total ascorbic acid	13.52 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2554 g
Lactose	9.2415 g
Tyrosine	0.6611 g
Vitamin B-12	10.3352 g
Vitamin K (phylloquinone)	2.2457 g
Fatty acids, total saturated	24.6846 g
Histidine	0.4152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.0623 g
Threonine	0.6567 g
Folate, food	213.2453 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	5.2293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3282 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	242.8999 mg
Lysine	1.1179 g
Potassium, K	2846.6481 mg
Cystine	0.231 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.25 cup	201.495	50.399	0
Cream	0.25 cup	198	3.99	20.808
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Water	1 quart	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
pork shank	2 lb	806.9352	0	4.5333
sauerkraut juice	1 quart	806.9352	0	4.5333