Polish Sausage &Amp; Ham Soup

1. Cut the core out of the cabbage. Rinse & cut into quarters then cut the quarters in half.

2. Melt the butter in a large pot. Saute the onions & peppers for 5 minutes.

3. Add the broth, tomato sauce, spices, sausage, ham, & cabbage. Bring to a boil then lower the heat & simmer for 20 minutes.

4. Serve hot with warm bread.

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Nutrient	Quantity
Total fats	61.1152 g
Protein	65.4057 g
Carbohydrates	41.3321 g
Energy	958.7617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1916 g
Water	995.9074 g
Aspartic acid	0.9953 g
Calcium, Ca	237.8422 mg
Lutein + zeaxanthin	543.443 g
Fiber, total dietary	9.1419 g
Carotene, beta	362.7935 g
Niacin	16.4132 mg
Vitamin A, RAE	33.4057 g
Arginine	0.9843 g
Riboflavin	0.5349 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0811 g
Glutamic acid	1.9569 g
Sodium, Na	6555.796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4096 g
Total lipid (fat)	61.1152 g
Manganese, Mn	2.1693 mg
Fructose	3.9926 g
Proline	0.3401 g
Fatty acids, total saturated 16:0	2.8267 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	1.0272 g
Choline, total	80.0684 mg
Sugars, total	11.9608 g
Serine	0.4382 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9892 g
Vitamin B-6	0.7111 mg
Selenium, Se	14.7319 g
Ash	21.9148 g
Fatty acids, total saturated 18:1 undifferentiated	7.7908 g
Pantothenic acid	0.8956 mg
Phenylalanine	0.4714 g
Copper, Cu	1.2522 mg
Betaine	0.6362 mg
Thiamin	0.5986 mg
Methionine	0.1997 g
Iron, Fe	7.374 mg
Carbohydrate, by difference	41.3321 g
Phosphorus, P	669.3195 mg
Folate, total	122.7687 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.3906 g
Cholesterol	164.8575 mg
Valine	0.41 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.5282 g
Glycine	0.4599 g
Carotene, alpha	60.729 g
Glucose (dextrose)	4.7921 g
Fatty acids, total saturated 14:0	0.1005 g
Zinc, Zn	3.1177 mg
Isoleucine	0.3062 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	13.0726 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5256 g
Tocotrienol, alpha	0.0725 mg
Vitamin A, IU	684.9692 IU
Folate, DFE	122.7687 g
Tryptophan	0.1564 g
Vitamin C, total ascorbic acid	192.2532 mg
Phytosterols	35.819 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2726 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	80.8599 g
Fatty acids, total saturated	18.197 g
Histidine	0.2038 g
Fatty acids, total monounsaturated	27.1044 g
Threonine	0.325 g
Folate, food	122.7687 g
Cryptoxanthin, beta	10.6788 g
Vitamin E (alpha-tocopherol)	0.7703 mg
Magnesium, Mg	76.4022 mg
Lysine	0.3015 g
Potassium, K	1701.1927 mg
Cystine	0.1397 g
Fluoride, F	4.9466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5	32	7.472	0.08
Ham	0.25	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
cayenne pepper	2 dashes	0	0	0
green pepper	1	29.8	6.9136	0.2533
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	2 cans	189.1	4.575	6.344
red pepper flake	1.5 1/2	0	0	0
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
kielbasa	0.5	512.56	8.8451	39.9162
season salt	1 teaspoon	0	0	0