Polish Sausage &Amp; Sauerkraut

1. Cook sausages over medium heat in 10 inch skillet until brown.

2. Remove.

3. Cook onion in the same skillet until soft.

4. Stir in sauerkraut; cover and simmer 3 minutes.

5. Place sausages on top of sauerkraut.

6. Cover and cook 2 minutes or until heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3781 g
Protein	2.8173 g
Carbohydrates	16.5838 g
Energy	72.4498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0735 g
Water	268.2571 g
Aspartic acid	0.258 g
Calcium, Ca	82.2681 mg
Lutein + zeaxanthin	631.236 g
Fiber, total dietary	7.5339 g
Carotene, beta	17.8315 g
Niacin	0.3972 mg
Vitamin A, RAE	2.1289 g
Arginine	0.196 g
Riboflavin	0.0684 mg
Glutamic acid	0.6513 g
Sodium, Na	1410.4264 mg
Total lipid (fat)	0.3781 g
Manganese, Mn	0.4247 mg
Fructose	1.1172 g
Proline	0.082 g
Fatty acids, total saturated 16:0	0.0868 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	0.792 g
Choline, total	27.0209 mg
Sugars, total	7.1815 g
Serine	0.0956 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.3728 mg
Selenium, Se	1.6774 g
Ash	4.8572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0381 g
Pantothenic acid	0.2964 mg
Phenylalanine	0.069 g
Copper, Cu	0.2356 mg
Betaine	1.1445 mg
Thiamin	0.0815 mg
Methionine	0.0208 g
Iron, Fe	3.2975 mg
Carbohydrate, by difference	16.5838 g
Phosphorus, P	65.7787 mg
Folate, total	66.2945 g
Alanine	0.0807 g
Valine	0.0807 g
Fatty acids, total saturated 18:2 undifferentiated	0.0828 g
Glycine	0.0647 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	1.8741 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5405 mg
Isoleucine	0.0559 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1562 g
Leucine	0.0817 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	39.9208 IU
Folate, DFE	66.2945 g
Tryptophan	0.0282 g
Vitamin C, total ascorbic acid	37.2154 mg
Phytosterols	12 mg
Tyrosine	0.041 g
Vitamin K (phylloquinone)	27.9962 g
Fatty acids, total saturated	0.106 g
Histidine	0.0453 g
Fatty acids, total monounsaturated	0.0381 g
Threonine	0.07 g
Folate, food	66.2945 g
Vitamin E (alpha-tocopherol)	0.3141 mg
Magnesium, Mg	35.6762 mg
Lysine	0.0972 g
Potassium, K	478.719 mg
Cystine	0.0202 g
Fluoride, F	15.7825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
sauerkraut	1 can	40.4498	9.1118	0.2981
polish sausage	4	0	0	0