Polish Sausage Dinner

1. Put everything in a frying pan including the vegetable juices.

2. Heat.

3. Done in about 10 to 15 minutes.

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Nutrient	Quantity
Total fats	0.5322 g
Protein	7.3538 g
Carbohydrates	49.7826 g
Energy	219.6402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1259 g
Water	313.6357 g
Aspartic acid	1.4618 g
Calcium, Ca	82.4588 mg
Lutein + zeaxanthin	979.7601 g
Fiber, total dietary	8.7706 g
Carotene, beta	570.4648 g
Niacin	3.4865 mg
Vitamin A, RAE	52.4738 g
Arginine	0.3365 g
Riboflavin	0.2279 mg
Glutamic acid	1.0698 g
Sodium, Na	22.4888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5322 g
Manganese, Mn	0.6679 mg
Fructose	2.6687 g
Proline	0.2436 g
Fatty acids, total saturated 16:0	0.099 g
Sucrose	0.922 g
Choline, total	50.1499 mg
Sugars, total	6.7317 g
Serine	0.3148 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.021 g
Vitamin B-6	0.8816 mg
Selenium, Se	1.7992 g
Ash	3.4858 g
Fatty acids, total saturated 18:1 undifferentiated	0.0142 g
Pantothenic acid	1.0007 mg
Phenylalanine	0.2826 g
Copper, Cu	0.3508 mg
Betaine	0.5997 mg
Thiamin	0.3051 mg
Methionine	0.105 g
Iron, Fe	3.3658 mg
Carbohydrate, by difference	49.7826 g
Phosphorus, P	185.1574 mg
Folate, total	83.2084 g
Alanine	0.2676 g
Valine	0.3665 g
Fatty acids, total saturated 18:2 undifferentiated	0.138 g
Glycine	0.2257 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.9611 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.0345 mg
Isoleucine	0.2474 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	0.2639 g
Leucine	0.3883 g
Vitamin A, IU	1038.9806 IU
Folate, DFE	83.2084 g
Tryptophan	0.0757 g
Vitamin C, total ascorbic acid	62.5937 mg
Starch	35.7046 g
Tyrosine	0.1709 g
Vitamin K (phylloquinone)	68.9656 g
Fatty acids, total saturated	0.1312 g
Histidine	0.1297 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.2691 g
Folate, food	83.2084 g
Vitamin E (alpha-tocopherol)	0.6372 mg
Magnesium, Mg	89.2054 mg
Lysine	0.3725 g
Potassium, K	1272.1139 mg
Cystine	0.081 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 can	173.1634	39.3328	0.2024
green bean	1 can	46.4768	10.4498	0.3298
polish sausage	1 package	0	0	0