Polish Sausage-Krauters

1. Slit sausages or frankfurters lenghthwise, cutting almost to ends & only 3/4 of the way through.

2. Combine sauerkraut, chili sauce, onion, & caraway seed.

3. Stuff about 2 TABLESPOONS of the mixture into the slit of each sausage or frankfurter.

4. Secure with wooden picks.

5. Grill over HOT COALS for 10-12 minutes, turning frequently.

6. Remove picks.

7. Serve in frankfurter buns if desired.

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Nutrient	Quantity
Total fats	0.8292 g
Protein	4.2787 g
Carbohydrates	25.5344 g
Energy	118.2328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0825 g
Water	261.4084 g
Aspartic acid	0.2472 g
Calcium, Ca	96.5871 mg
Lutein + zeaxanthin	639.0525 g
Fiber, total dietary	8.9499 g
Carotene, beta	295.9225 g
Niacin	1.4953 mg
Vitamin A, RAE	25.7119 g
Arginine	0.1599 g
Riboflavin	0.108 mg
Glutamic acid	0.563 g
Sodium, Na	2321.5684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.8292 g
Manganese, Mn	0.3746 mg
Fructose	0.3432 g
Proline	0.0941 g
Fatty acids, total saturated 16:0	0.0932 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	0.198 g
Choline, total	33.2298 mg
Sugars, total	13.7486 g
Serine	0.1029 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0156 g
Vitamin B-6	0.4176 mg
Selenium, Se	2.3823 g
Ash	11.2338 g
Fatty acids, total saturated 18:1 undifferentiated	0.2026 g
Pantothenic acid	0.2226 mg
Phenylalanine	0.0722 g
Copper, Cu	0.32 mg
Betaine	1.0845 mg
Thiamin	0.1233 mg
Methionine	0.0272 g
Iron, Fe	4.0583 mg
Carbohydrate, by difference	25.5344 g
Phosphorus, P	95.7967 mg
Folate, total	61.247 g
Lycopene	8749.3875 g
Alanine	0.0873 g
Valine	0.0899 g
Fatty acids, total saturated 18:2 undifferentiated	0.2375 g
Glycine	0.0775 g
Carotene, alpha	19.6852 g
Glucose (dextrose)	0.6921 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.6632 mg
Isoleucine	0.0648 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.3198 g
Leucine	0.0923 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	510.4438 IU
Folate, DFE	61.247 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	44.1364 mg
Phytosterols	4.596 mg
Tyrosine	0.0461 g
Vitamin K (phylloquinone)	31.3052 g
Fatty acids, total saturated	0.1245 g
Histidine	0.0485 g
Fatty acids, total monounsaturated	0.2058 g
Threonine	0.0733 g
Folate, food	61.247 g
Cryptoxanthin, beta	0.336 g
Vitamin E (alpha-tocopherol)	1.665 mg
Magnesium, Mg	43.2842 mg
Lysine	0.0955 g
Potassium, K	672.015 mg
Cystine	0.0247 g
Fluoride, F	15.1225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
sauerkraut	1 can	40.4498	9.1118	0.2981
caraway seed	1 teaspoon	6.993	1.0479	0.3064
polish sausage	8	0	0	0
chili sauce	0.25 cup	62.79	13.5067	0.2047