Polish Summer Barshch (Borscht)

1. Combine beef broth, beets and beet liquid in a large pot and heat.

2. Mix flour and water, add to the pot and bring to a boil.

3. Chill, add remaining ingredients except eggs and refrigerate.

4. Serve very cold topped with chopped eggs.

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Nutrient	Quantity
Total fats	49.598 g
Protein	26.271 g
Carbohydrates	59.5798 g
Energy	764.3082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.395 g
Water	1845.1267 g
Aspartic acid	1.0474 g
Calcium, Ca	605.2957 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	187.76 g
Fiber, total dietary	10.4917 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	529.3796 g
Niacin	11.2856 mg
Vitamin A, RAE	329.676 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.648 g
Riboflavin	0.8998 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3935 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1589 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.1152 g
Sodium, Na	6883.0145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8007 g
Total lipid (fat)	49.598 g
Manganese, Mn	1.3698 mg
Fructose	1.7394 g
Proline	0.8913 g
Fatty acids, total saturated 16:0	12.9145 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0126 g
Sucrose	2.3006 g
Choline, total	102.0354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	27.2898 g
Serine	0.6694 g
Fatty acids, total saturated 10:0	0.8708 g
Fatty acids, total saturated 18:0	4.7303 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.5586 mg
Selenium, Se	22.1781 g
Ash	23.2541 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	11.2415 g
Pantothenic acid	2.3627 mg
Phenylalanine	0.6076 g
Copper, Cu	0.3551 mg
Betaine	263.7968 mg
Thiamin	0.3132 mg
Retinol	278.3 g
Methionine	0.2674 g
Iron, Fe	5.7508 mg
Carbohydrate, by difference	59.5798 g
Phosphorus, P	496.2192 mg
Folate, total	286.6989 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.5114 g
Cholesterol	135.7 mg
Valine	0.7593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.9933 g
Glycine	0.3501 g
Carotene, alpha	35.1 g
Glucose (dextrose)	1.6008 g
Fatty acids, total saturated 14:0	3.8709 g
Zinc, Zn	2.2685 mg
Isoleucine	0.6229 g
Fatty acids, total saturated 12:0	1.0373 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.561 g
Fatty acids, total saturated 14:1	0.3084 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1916.3844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	286.6989 g
Tryptophan	0.163 g
Vitamin C, total ascorbic acid	21.265 mg
Phytosterols	96.9585 mg
Fatty acids, total polyunsaturated 16:1 c	0.6764 g
Fatty acids, total polyunsaturated 18:1 c	7.9671 g
Fatty acids, total saturated 20:0	0.0623 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.5161 g
Vitamin B-12	1.323 g
Vitamin K (phylloquinone)	69.3238 g
Fatty acids, total saturated	25.0452 g
Histidine	0.3292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	12.4359 g
Threonine	0.5478 g
Folate, food	286.6989 g
Fatty acids, total polyunsaturated 17:0	0.2485 g
Fatty acids, total polyunsaturated 24:0	0.014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	83.3 g
Vitamin E (alpha-tocopherol)	1.0835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	139.7561 mg
Lysine	0.9304 g
Potassium, K	2027.1017 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1373 g
Fluoride, F	429.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Water	0.25 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	2 tablespoons	3.24	0.6888	0.0564
dill	1 tablespoon	20.13	3.6412	0.9596
hard egg	4	0	0	0
beef broth	5 cups	84	0.48	2.64
beet	1 can	87.6762	19.4927	0.3466
dill pickle	2	32.4	6.507	0.81
brine	1 cup	0	0	0