Polish Tomato Soup

1. Place all ingredients in a soup pot.

2. Boil, then reduce the heat and simmer, partially covered, for 2 hours.

3. Serve with kluski dumplings (posted seperately).

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Nutrient	Quantity
Total fats	18.3406 g
Protein	41.9531 g
Carbohydrates	82.3156 g
Energy	670.1393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1574 g
Water	1941.752 g
Aspartic acid	0.7476 g
Calcium, Ca	130.6382 mg
Lutein + zeaxanthin	719.6602 g
Fiber, total dietary	7.9537 g
Carotene, beta	2090.79 g
Niacin	25.6614 mg
Vitamin A, RAE	209.0422 g
Arginine	0.2529 g
Riboflavin	1.3514 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0576 g
Glutamic acid	2.3199 g
Sodium, Na	2088.8348 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2861 g
Total lipid (fat)	18.3406 g
Manganese, Mn	0.7659 mg
Fructose	8.0563 g
Proline	0.0878 g
Fatty acids, total saturated 16:0	3.7702 g
Sucrose	1.485 g
Choline, total	171.8661 mg
Sugars, total	40.8939 g
Serine	0.1503 g
Fatty acids, total saturated 18:0	0.8482 g
Vitamin B-6	1.4199 mg
Selenium, Se	32.7354 g
Ash	11.8823 g
Fatty acids, total saturated 18:1 undifferentiated	7.1254 g
Pantothenic acid	0.5876 mg
Phenylalanine	0.1615 g
Copper, Cu	1.1135 mg
Betaine	0.6074 mg
Thiamin	0.7392 mg
Retinol	14.4 g
Methionine	0.0308 g
Iron, Fe	4.6471 mg
Carbohydrate, by difference	82.3156 g
Phosphorus, P	543.3904 mg
Folate, total	169.3185 g
Tocopherol, gamma	0.5403 mg
Lycopene	11495.5622 g
Alanine	0.1556 g
Cholesterol	43.2 mg
Valine	0.1153 g
Fatty acids, total saturated 18:2 undifferentiated	3.3164 g
Glycine	0.1256 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.5402 g
Fatty acids, total saturated 14:0	0.1212 g
Zinc, Zn	3.0579 mg
Isoleucine	0.1042 g
Fatty acids, total polyunsaturated	3.4738 g
Leucine	0.1543 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	3907.6367 IU
Folate, DFE	169.3185 g
Tryptophan	0.0488 g
Vitamin C, total ascorbic acid	75.6654 mg
Phytosterols	53.7744 mg
Galactose	0.0072 g
Tyrosine	0.0855 g
Vitamin K (phylloquinone)	49.7676 g
Fatty acids, total saturated	4.8116 g
Histidine	0.0849 g
Fatty acids, total monounsaturated	8.5411 g
Threonine	0.1549 g
Folate, food	169.3185 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	2.8958 mg
Magnesium, Mg	124.0364 mg
Lysine	0.182 g
Potassium, K	2798.8681 mg
Cystine	0.0469 g
Fluoride, F	11.9259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2 cans	80.4198	17.3796	0.8936
Basil	1 tablespoon	0.6095	0.0702	0.017
white vinegar	0.25 cup	10.71	0.0238	0
salt pepper	0	0	0	0
chicken stock	6 cups	518.4	50.832	17.28