Polish Tuna Melt Sandwich

1. Preheat broiler.

2. Mix first 5 ingredients in a bowl. Taste and adjust as desired.

3. Spead tuna mixture on 6 slices of bread and cover with cheese slices.

4. Spread a little mayo on other 6 slices.

5. Place all 12 slices on a baking pan and broil until cheese is melted and starting to brown.

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Nutrient	Quantity
Total fats	120.3816 g
Protein	154.4056 g
Carbohydrates	183.9552 g
Energy	2473.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1897 g
Water	495.6148 g
Aspartic acid	12.4135 g
Calcium, Ca	1578.08 mg
Lutein + zeaxanthin	204.12 g
Fiber, total dietary	11.52 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	149.04 g
Niacin	45.4689 mg
Fatty acids, total saturated 18:4	0.1326 g
Vitamin A, RAE	2632.76 g
Arginine	7.601 g
Riboflavin	2.4439 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	1.0868 g
Glutamic acid	33.0776 g
Sodium, Na	4512.28 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6108 g
Total lipid (fat)	120.3816 g
Manganese, Mn	1.7463 mg
Proline	11.0663 g
Fatty acids, total saturated 16:0	21.5384 g
Fatty acids, total saturated 8:0	0.4301 g
Choline, total	309.872 mg
Sugars, total	12.3528 g
Serine	7.2417 g
Fatty acids, total saturated 10:0	0.8098 g
Fatty acids, total saturated 18:0	7.1095 g
Fatty acids, total saturated 20:4 undifferentiated	0.1462 g
Vitamin B-6	1.8447 mg
Selenium, Se	249.048 g
Ash	21.1428 g
Vitamin D	805.4 IU
Fatty acids, total saturated 18:1 undifferentiated	49.959 g
Pantothenic acid	5.8114 mg
Phenylalanine	6.8184 g
Copper, Cu	1.0457 mg
Thiamin	2.5634 mg
Retinol	2619.2 g
Methionine	4.0601 g
Iron, Fe	14.9256 mg
Carbohydrate, by difference	183.9552 g
Phosphorus, P	2085.08 mg
Folate, total	711.2 g
Fatty acids, total saturated 4:0	1.6481 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9622 g
Fatty acids, total saturated 22:1 undifferentiated	0.8058 g
Alanine	7.0059 g
Cholesterol	283.4 mg
Valine	8.1956 g
Fatty acids, total saturated 18:2 undifferentiated	9.9333 g
Glycine	5.6406 g
Fatty acids, total saturated 14:0	5.1078 g
Zinc, Zn	10.6436 mg
Isoleucine	6.6867 g
Fatty acids, total saturated 12:0	0.5964 g
Fatty acids, total polyunsaturated	15.8151 g
Leucine	12.5158 g
Vitamin A, IU	8985.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.425 g
Folate, DFE	1118 g
Tryptophan	1.8378 g
Folic acid	579.6 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.6216 g
Tyrosine	6.1222 g
Vitamin B-12	34.654 g
Vitamin K (phylloquinone)	70.308 g
Fatty acids, total saturated	39.194 g
Histidine	4.8858 g
Fatty acids, total monounsaturated	55.0521 g
Threonine	6.01 g
Folate, food	131.6 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	20.22 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	20.22 g
Vitamin E (alpha-tocopherol)	7.3708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.026 g
Magnesium, Mg	316.56 mg
Lysine	12.4373 g
Potassium, K	1520.6 mg
Cystine	1.7397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Tuna	12 ounces	489.6	0	16.66
red onion	0.25 cup	0	0	0
italian bread	12 slices	975.6	180.36	12.6
green olive	4	0	0	0
provolone cheese	6 slices	589.68	3.5952	44.7216
pepperoncini juice	1 tablespoon	0	0	0