Polish Zapikanki

1. First, mix the onions and mushrooms into a hot skillet (With the tablespoon of olive oil).

2. Second, Begin frying until mushrooms release water.

3. Third, take the mushrooms and onions, and place them on the 4 rolls (or baguette)

4. Fourth, Sprinkle the cheese on top.

5. Fifth, place into toaster oven until cheese melts.

6. Take out and let cool for 5 minute.

7. Enjoy!

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Nutrient	Quantity
Total fats	52.459 g
Protein	30.65 g
Carbohydrates	18.103 g
Energy	659.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4655 g
Water	199.8295 g
Aspartic acid	2.0842 g
Calcium, Ca	749.735 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	101.5 g
Niacin	1.5572 mg
Vitamin A, RAE	267.3 g
Arginine	1.1262 g
Riboflavin	0.5589 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	7.4044 g
Sodium, Na	1553.77 mg
Fatty acids, total saturated 16:1 undifferentiated	1.271 g
Total lipid (fat)	52.459 g
Manganese, Mn	0.2186 mg
Fructose	2.064 g
Proline	2.8542 g
Fatty acids, total saturated 16:0	13.9351 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.584 g
Choline, total	30.5905 mg
Sugars, total	7.459 g
Serine	1.5456 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.6373 g
Vitamin B-6	0.4161 mg
Selenium, Se	20.375 g
Ash	7.4585 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5818 g
Pantothenic acid	2.531 mg
Phenylalanine	1.5075 g
Copper, Cu	0.1164 mg
Betaine	0.1735 mg
Thiamin	0.1128 mg
Retinol	259.2 g
Methionine	0.7916 g
Iron, Fe	0.8301 mg
Carbohydrate, by difference	18.103 g
Phosphorus, P	568.85 mg
Folate, total	79 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	0.903 g
Cholesterol	101.25 mg
Valine	2.1342 g
Fatty acids, total saturated 18:2 undifferentiated	2.0623 g
Glycine	0.5881 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	4.4628 g
Zinc, Zn	3.863 mg
Isoleucine	1.5398 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	2.5278 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.6306 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	976.55 IU
Folate, DFE	79 g
Tryptophan	0.4436 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7706 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	12.007 g
Fatty acids, total saturated	27.1345 g
Histidine	1.0457 g
Fatty acids, total monounsaturated	20.3708 g
Threonine	1.0934 g
Folate, food	79 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.3067 mg
Magnesium, Mg	47.05 mg
Lysine	2.5626 g
Potassium, K	579.335 mg
Cystine	0.1508 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Cheese	1 cup	476.55	3.159	38.799