Pollo Al Ajillo (Chicken And Garlic)

1. In a large covered skillet, heat olive oil over medium-high heat.

2. Cook chicken in oil until browned on all sides.

3. Remove chicken from skillet.

4. Arrange potatoes in the skillet to cover the bottom.

5. Scatter garlic cloves over potatoes.

6. Place chicken on top of garlic and potatoes.

7. Sprinkle pepper, salt, and parsley over chicken.

8. Pour sherry and port over all.

9. Cover, and simmer over low heat until potatoes and chicken are cooked through, approximately 45 minutes.

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Nutrient	Quantity
Total fats	0.135 g
Protein	0.4647 g
Carbohydrates	1.9519 g
Energy	8.509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0041 g
Water	6.9526 g
Aspartic acid	0.0548 g
Calcium, Ca	20.677 mg
Lutein + zeaxanthin	433.078 g
Fiber, total dietary	0.8327 g
Carotene, beta	391.234 g
Niacin	0.1261 mg
Vitamin A, RAE	32.617 g
Arginine	0.0164 g
Riboflavin	0.0115 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.0514 g
Sodium, Na	4.716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.135 g
Manganese, Mn	0.3055 mg
Fructose	0.0053 g
Proline	0.0487 g
Fatty acids, total saturated 16:0	0.0187 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	1.2327 mg
Sugars, total	0.0793 g
Serine	0.0197 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.0135 mg
Selenium, Se	0.1203 g
Ash	0.2705 g
Fatty acids, total saturated 18:1 undifferentiated	0.0367 g
Pantothenic acid	0.0626 mg
Phenylalanine	0.0213 g
Copper, Cu	0.0419 mg
Betaine	0.2047 mg
Thiamin	0.009 mg
Methionine	0.0054 g
Iron, Fe	0.6945 mg
Carbohydrate, by difference	1.9519 g
Phosphorus, P	8.042 mg
Folate, total	11.943 g
Tocopherol, gamma	0.1912 mg
Lycopene	0.46 g
Alanine	0.029 g
Valine	0.0257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0247 g
Glycine	0.0211 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.1087 mg
Isoleucine	0.0174 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0324 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0388 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	652.805 IU
Folate, DFE	11.943 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	2.496 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0173 g
Vitamin K (phylloquinone)	128.4051 g
Fatty acids, total saturated	0.042 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.0394 g
Threonine	0.0149 g
Folate, food	11.943 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0809 mg
Magnesium, Mg	7.733 mg
Lysine	0.0194 g
Potassium, K	72.671 mg
Cystine	0.0043 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Chicken	1	0	0	0
Potato	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	18	0	0	0
sherry	1.5 1/2	0	0	0
port wine	0.5 cup	0	0	0