Pollo Al Ajillo

1. Heat oil in large skillet. Add chicken pieces and cook over moderate heat until golden brown.

2. Place chicken pieces in large, shallow casserole. Season with salt. Pour off all but 4 tablespoons of oil in skillet.

3. Saute garlic. Stir in water and bring to boil. Pour over chicken. Add lemon juice and saffron.

4. Cook, covered, over low heat about 15 minutes or until meat is tender. Serve, spooning sauce over chicken.

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Nutrient	Quantity
Total fats	108.0308 g
Protein	0.2444 g
Carbohydrates	1.432 g
Energy	960.6064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8241 g
Water	124.1688 g
Aspartic acid	0.0147 g
Calcium, Ca	19.5569 mg
Lutein + zeaxanthin	0.9658 g
Fiber, total dietary	0.1884 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.2825 g
Niacin	0.026 mg
Vitamin A, RAE	0.056 g
Arginine	0.019 g
Riboflavin	0.0043 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0242 g
Sodium, Na	5.1931 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.0308 g
Manganese, Mn	0.0639 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	12.1978 g
Choline, total	1.2452 mg
Sugars, total	0.1404 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1094 g
Vitamin B-6	0.0409 mg
Selenium, Se	0.4461 g
Ash	0.1436 g
Fatty acids, total saturated 18:1 undifferentiated	76.9714 g
Pantothenic acid	0.0263 mg
Phenylalanine	0.0055 g
Copper, Cu	0.019 mg
Betaine	0.108 mg
Thiamin	0.0079 mg
Methionine	0.0023 g
Iron, Fe	0.6872 mg
Carbohydrate, by difference	1.432 g
Phosphorus, P	5.4069 mg
Folate, total	0.6165 g
Tocopherol, gamma	0.8964 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	10.553 g
Glycine	0.006 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0379 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	11.3771 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0092 g
Vitamin A, IU	1.4736 IU
Folate, DFE	0.6165 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	3.3122 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	65.067 g
Fatty acids, total saturated	14.9177 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	78.7989 g
Threonine	0.0047 g
Folate, food	0.6165 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	15.507 mg
Magnesium, Mg	3.5888 mg
Lysine	0.0082 g
Potassium, K	19.9592 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Garlic	1	4.47	0.9918	0.015
Olive oil	0.5 cup	954.72	0	108
Chicken	5.5	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Water	0.5 cup	0	0	0