Pollo Alla Montanara (Chicken In Wine Sauce)

1. Season the chicken pieces with salt and pepper and dredge with flour.

2. Heat the oil in a large skillet.

3. Add the chicken and fry until golden brown on all sides.

4. Add the ham and saute for another 2 minutes.

5. Add the wine and sage.

6. Cover and bake in a preheated 375 oven for 40 minutes or until tender.

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Nutrient	Quantity
Total fats	41.0609 g
Protein	2.3502 g
Carbohydrates	31.6514 g
Energy	502.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3347 g
Water	4.6966 g
Aspartic acid	0.2169 g
Calcium, Ca	4.355 mg
Fiber, total dietary	0.948 g
Fatty acids, total saturated 22:0	0.0522 g
Niacin	1.023 mg
Arginine	0.2038 g
Riboflavin	0.0083 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.4333 g
Sodium, Na	0.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5103 g
Total lipid (fat)	41.0609 g
Manganese, Mn	0.474 mg
Proline	0.1098 g
Fatty acids, total saturated 16:0	4.7087 g
Choline, total	2.4125 mg
Sugars, total	0.0474 g
Serine	0.1224 g
Fatty acids, total saturated 18:0	0.8013 g
Vitamin B-6	0.1722 mg
Selenium, Se	5.9645 g
Ash	0.241 g
Fatty acids, total saturated 18:1 undifferentiated	29.0361 g
Pantothenic acid	0.3235 mg
Phenylalanine	0.1252 g
Copper, Cu	0.0514 mg
Betaine	0.0405 mg
Thiamin	0.0545 mg
Methionine	0.0569 g
Iron, Fe	0.365 mg
Carbohydrate, by difference	31.6514 g
Phosphorus, P	38.71 mg
Folate, total	1.58 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1311 g
Valine	0.1375 g
Fatty acids, total saturated 18:2 undifferentiated	4.0772 g
Glycine	0.1055 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.316 mg
Isoleucine	0.0964 g
Fatty acids, total polyunsaturated	4.4115 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1928 g
Folate, DFE	1.58 g
Tryptophan	0.0284 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.124 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	5.7447 g
Histidine	0.0589 g
Fatty acids, total monounsaturated	29.7238 g
Threonine	0.083 g
Folate, food	1.58 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8552 mg
Magnesium, Mg	13.825 mg
Lysine	0.0818 g
Potassium, K	30.425 mg
Cystine	0.0423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	1.25 1/4	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Ham	0.33 cup	0	0	0
black pepper	0	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
sage	0.5 teaspoon	0	0	0
frying chicken	2	0	0	0