Pollo Alla Pizzaiola (Chicken Breast In Pizza Sauce)

1. Heat the olive oil in a heavy-based frying pan.

2. Add the chicken and garlic and fry, stirring often, until the chicken is golden, around 10 minutes.

3. Tip in the canned tomatoes, season with oregano, salt and freshly ground pepper and cook for 5 minutes.

4. Place 3 slices of toasted ciabatta on each serving plate. Top each serving with a chicken breast fillet.

5. Cover each chicken breast with a few slices of mozzarella, then spoon over the tomato sauce. Serve straight away.

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Nutrient	Quantity
Total fats	81.1444 g
Protein	5.6156 g
Carbohydrates	0.0431 g
Energy	741.4223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6216 g
Water	22.2479 g
Aspartic acid	0.0006 g
Calcium, Ca	35.2414 mg
Lutein + zeaxanthin	1.1844 g
Fiber, total dietary	0.0266 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	0.6294 g
Niacin	0.3146 mg
Vitamin A, RAE	8.5531 g
Arginine	0.0003 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.0006 g
Sodium, Na	20.9023 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0207 g
Total lipid (fat)	81.1444 g
Manganese, Mn	0.0031 mg
Fructose	0.0007 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	9.1709 g
Sucrose	0.0006 g
Choline, total	18.6799 mg
Sugars, total	0.0026 g
Serine	0.0002 g
Fatty acids, total saturated 18:0	1.5921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0347 mg
Selenium, Se	4.7628 g
Ash	0.3449 g
Fatty acids, total saturated 18:1 undifferentiated	57.749 g
Pantothenic acid	0.0006 mg
Phenylalanine	0.0003 g
Copper, Cu	0.0712 mg
Betaine	0.0871 mg
Thiamin	0.0341 mg
Retinol	8.5 g
Methionine	0.0001 g
Iron, Fe	0.8733 mg
Carbohydrate, by difference	0.0431 g
Phosphorus, P	51.0925 mg
Folate, total	4.3981 g
Tocopherol, gamma	0.6876 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0003 g
Cholesterol	14.1667 mg
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.9171 g
Glycine	0.0003 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.285 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	8.5727 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0005 g
Vitamin A, IU	29.3964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.3981 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.0014 mg
Phytosterols	179.1369 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.0002 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	49.1789 g
Fatty acids, total saturated	11.2215 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	59.1237 g
Threonine	0.0002 g
Folate, food	4.3981 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	11.7766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.8355 mg
Lysine	0.0003 g
Potassium, K	66.7642 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Chicken breast	2 boneless	0	0	0
Oregano	1 pinch	0.1656	0.0431	0.0027
Garlic Clove	2	25.2167	0	0.1417
italian tomato	1.25	0	0	0
mozzarella ball	1	25.2167	0	0.1417
ciabatta	6 slices	25.2167	0	0.1417