Pollo Asada Burrito

1. Mash avocado with lemon juice garlic and salt. Chop tomato and grate onion. Mix together and chill.

2. Meanwhile grill and chop up chicken breasts into bite-size pieces.

3. Warm tortillas.

4. Place chicken in tortilla and spoon in generous amount of avocado mixture.

5. Sprinkle on fresh cilantro and sour cream and/or cheese if desired.

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Nutrient	Quantity
Total fats	168.5161 g
Protein	380.9185 g
Carbohydrates	14.6947 g
Energy	3182.9259 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4647 g
Water	1562.4083 g
Aspartic acid	34.0674 g
Calcium, Ca	234.7342 mg
Lutein + zeaxanthin	381.1967 g
Fiber, total dietary	3.4723 g
Carotene, beta	1419.6167 g
Niacin	181.3814 mg
Vitamin A, RAE	565.7292 g
Arginine	23.4459 g
Riboflavin	1.6128 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.8876 g
Stigmasterol	0.24 mg
Sodium, Na	1159.9108 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0746 g
Total lipid (fat)	168.5161 g
Manganese, Mn	0.657 mg
Fructose	4.1272 g
Proline	17.3468 g
Fatty acids, total saturated 16:0	35.44 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3283 g
Choline, total	1238.4671 mg
Sugars, total	8.3593 g
Serine	13.2922 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	9.8201 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.861 mg
Selenium, Se	301.352 g
Ash	19.8242 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.6145 g
Pantothenic acid	14.9401 mg
Phenylalanine	14.8734 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.8831 mg
Betaine	159.9174 mg
Thiamin	1.2572 mg
Retinol	435.4492 g
Methionine	10.2298 g
Iron, Fe	14.295 mg
Carbohydrate, by difference	14.6947 g
Phosphorus, P	3226.6999 mg
Folate, total	127.9016 g
Tocopherol, gamma	1.3838 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	6329.58 g
Alanine	21.6044 g
Cholesterol	1161.1978 mg
Valine	18.5523 g
Fatty acids, total saturated 18:2 undifferentiated	31.7783 g
Glycine	22.3289 g
Carotene, alpha	251.34 g
Glucose (dextrose)	3.8102 g
Fatty acids, total saturated 14:0	1.453 g
Zinc, Zn	15.015 mg
Isoleucine	19.332 g
Fatty acids, total saturated 12:0	0.182 g
Fatty acids, total polyunsaturated	35.783 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	27.8957 g
Tocotrienol, alpha	0.0273 mg
Vitamin A, IU	4098.7418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	127.9016 g
Tryptophan	4.3158 g
Vitamin C, total ascorbic acid	59.9623 mg
Phytosterols	18.62 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	12.4456 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	44.2607 g
Fatty acids, total saturated	48.3595 g
Histidine	11.3751 g
Fatty acids, total monounsaturated	69.4119 g
Threonine	15.8347 g
Folate, food	127.9016 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	18.6 g
Vitamin E (alpha-tocopherol)	6.52 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	487.0596 mg
Lysine	31.3669 g
Potassium, K	4688.8809 mg
Cystine	4.9938 g
Fluoride, F	5.7313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Sea salt	2 teaspoons	0	0	0
Cream	0	0	0	0
Avocado	2	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Onion	2 teaspoons	2.6667	0.6227	0.0067
Cheddar cheese	0	0	0	0
Tomato	2	44.28	9.5694	0.492
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
Flour Tortilla	4	0	0	0