Pollo Asado

1. Smash garlic cloves.

2. Place all ingredients except chicken in blender.

3. Pour over chicken breasts.

4. Marinate 2 to 24 hours.

5. Grill chicken breasts.

6. Serve as desired.

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Nutrient	Quantity
Total fats	222.9246 g
Protein	380.2981 g
Carbohydrates	15.1636 g
Energy	3665.6407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8795 g
Water	1396.4383 g
Aspartic acid	33.8872 g
Calcium, Ca	271.7874 mg
Lutein + zeaxanthin	27.237 g
Fiber, total dietary	2.334 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	54.519 g
Niacin	180.152 mg
Vitamin A, RAE	439.6577 g
Arginine	23.4831 g
Riboflavin	1.5887 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	1.9912 g
Glutamic acid	56.0732 g
Sodium, Na	1156.0301 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7606 g
Total lipid (fat)	222.9246 g
Manganese, Mn	0.7329 mg
Fructose	1.4036 g
Proline	17.3531 g
Fatty acids, total saturated 16:0	41.5627 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0826 g
Choline, total	1226.7382 mg
Sugars, total	4.5203 g
Serine	13.2695 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	10.8736 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7568 mg
Selenium, Se	301.971 g
Ash	19.1664 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	96.5949 g
Pantothenic acid	14.7764 mg
Phenylalanine	14.8371 g
Copper, Cu	0.8074 mg
Betaine	160.0221 mg
Thiamin	1.2226 mg
Retinol	435.4492 g
Methionine	10.2188 g
Iron, Fe	16.853 mg
Carbohydrate, by difference	15.1636 g
Phosphorus, P	3211.8516 mg
Folate, total	94.4404 g
Tocopherol, gamma	1.6122 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.23 g
Alanine	21.575 g
Cholesterol	1161.1978 mg
Valine	18.5364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	36.9994 g
Glycine	22.3123 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.9418 g
Fatty acids, total saturated 14:0	1.4558 g
Zinc, Zn	14.9157 mg
Isoleucine	19.3034 g
Fatty acids, total saturated 12:0	0.1833 g
Fatty acids, total polyunsaturated	41.4208 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	27.8739 g
Tocotrienol, alpha	0.072 mg
Vitamin A, IU	1597.409 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	94.4404 g
Tryptophan	4.3132 g
Vitamin C, total ascorbic acid	24.3934 mg
Phytosterols	135.254 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	12.4283 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	35.3003 g
Fatty acids, total saturated	55.8375 g
Histidine	11.354 g
Fatty acids, total monounsaturated	109.3213 g
Threonine	15.7877 g
Folate, food	94.4404 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	12.9488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	483.8714 mg
Lysine	31.3416 g
Potassium, K	4270.3221 mg
Cystine	4.9774 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken breast	4	3120.7192	0	167.8294
Onion	0.5 cup	32	7.472	0.08
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
red pepper	2	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
white vinegar	2 teaspoons	1.8	0.004	0