Pollo (Chicken) Fricassee--Puerto Rico

1. Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning and salt. Place the legs into a slow cooker, and cover with the potato slices.

2. Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin and oregano in a blender. Pour over the chicken and add the bay leaves.

3. Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone.

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Nutrient	Quantity
Total fats	228.0974 g
Protein	46.4654 g
Carbohydrates	24.1659 g
Energy	2324.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2221 g
Water	346.1629 g
Aspartic acid	3.4544 g
Calcium, Ca	124.621 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	503.348 g
Fiber, total dietary	3.5105 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1481 g
Carotene, beta	28.322 g
Niacin	12.041 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	269.464 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.3451 g
Riboflavin	0.2142 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8046 g
Fatty acids, total saturated 20:1	1.0579 g
Glutamic acid	5.6591 g
Sodium, Na	243.898 mg
Fatty acids, total saturated 16:1 undifferentiated	12.4746 g
Total lipid (fat)	228.0974 g
Manganese, Mn	0.6276 mg
Fructose	1.9463 g
Proline	3.3525 g
Fatty acids, total saturated 16:0	46.2244 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	1.4941 g
Choline, total	141.7517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	6.5982 g
Serine	1.6395 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	10.3801 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	0.9103 mg
Selenium, Se	48.7872 g
Ash	3.2084 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	91.7967 g
Pantothenic acid	3.0464 mg
Phenylalanine	1.3876 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.2999 mg
Betaine	37.874 mg
Thiamin	0.2952 mg
Retinol	267.27 g
Methionine	0.7496 g
Iron, Fe	4.1589 mg
Carbohydrate, by difference	24.1659 g
Phosphorus, P	508.759 mg
Folate, total	40.59 g
Tocopherol, gamma	1.0572 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Alanine	3.0325 g
Cholesterol	475.65 mg
Valine	1.6256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	40.3069 g
Glycine	5.6537 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.974 g
Fatty acids, total saturated 14:0	1.1525 g
Zinc, Zn	3.5012 mg
Isoleucine	1.2855 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	44.0104 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.2105 g
Leucine	2.4833 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.2412 mg
Vitamin A, IU	935.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	40.59 g
Tryptophan	0.2458 g
Vitamin C, total ascorbic acid	15.9647 mg
Phytosterols	85.628 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	71.5992 g
Fatty acids, total saturated 20:0	0.2432 g
Tyrosine	1.06 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	25.2514 g
Fatty acids, total saturated	58.6744 g
Histidine	0.9318 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	105.9794 g
Threonine	1.4354 g
Folate, food	40.59 g
Fatty acids, total polyunsaturated 17:0	0.2369 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	4.6 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	5.3921 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	65.376 mg
Lysine	2.5869 g
Potassium, K	868.638 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3793 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
cilantro	1 bunch	0	0	0
Garlic Clove	5	22.35	4.959	0.075
green bell pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red potato	5	0	0	0
chicken drumstick	1	1993.2	3.5787	200.3619
adobo seasoning	1 tablespoon	0	0	0
sazon seasoning	0 packet	0	0	0