Pollo Chipotle

1. Combine marinade ingredients and marinate chicken for at least two hours; 4 hours seems best.

2. Skewer alternating chicken, zucchini, red onion, red pepper, and mushrooms.

3. Grill skewers and baste with remaining marinade.

4. Make cream sauce by combining all ingredients and chilling until ready to use.

5. Serve skewers over rice, with a sprinkling of cheese and cream sauce.

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Nutrient	Quantity
Total fats	101.5261 g
Protein	140.3473 g
Carbohydrates	2.3554 g
Energy	1506.8296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6615 g
Water	593.9144 g
Aspartic acid	8.4949 g
Calcium, Ca	334.9655 mg
Lutein + zeaxanthin	47.7402 g
Fiber, total dietary	0.3386 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	52.426 g
Niacin	47.629 mg
Vitamin A, RAE	188.2737 g
Arginine	5.8648 g
Riboflavin	0.738 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.5525 g
Glutamic acid	14.0028 g
Sodium, Na	1061.8341 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6636 g
Total lipid (fat)	101.5261 g
Manganese, Mn	0.1521 mg
Fructose	0.0923 g
Proline	4.3439 g
Fatty acids, total saturated 16:0	14.6591 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.0726 g
Choline, total	460.0802 mg
Sugars, total	0.4448 g
Serine	3.3267 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	3.9084 g
Fatty acids, total saturated 20:4 undifferentiated	0.3447 g
Vitamin B-6	2.7192 mg
Selenium, Se	115.2735 g
Ash	9.1769 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	40.1836 g
Pantothenic acid	3.7571 mg
Phenylalanine	3.7155 g
Copper, Cu	0.7883 mg
Betaine	39.9464 mg
Thiamin	0.5813 mg
Retinol	180.7292 g
Methionine	2.5591 g
Iron, Fe	7.3594 mg
Carbohydrate, by difference	2.3554 g
Phosphorus, P	1227.7834 mg
Folate, total	56.6801 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0975 g
Alanine	5.4059 g
Cholesterol	429.1531 mg
Valine	4.6444 g
Fatty acids, total saturated 18:2 undifferentiated	11.3042 g
Glycine	5.5854 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	4.8409 g
Zinc, Zn	6.1114 mg
Isoleucine	4.8348 g
Fatty acids, total saturated 12:0	12.8299 g
Fatty acids, total polyunsaturated	12.8729 g
Leucine	6.9813 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	761.8301 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	56.6801 g
Tryptophan	1.0787 g
Vitamin C, total ascorbic acid	12.8599 mg
Phytosterols	26.554 mg
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.1122 g
Vitamin B-12	3.9017 g
Vitamin K (phylloquinone)	49.0581 g
Fatty acids, total saturated	38.702 g
Histidine	2.8431 g
Fatty acids, total monounsaturated	43.6261 g
Threonine	3.9516 g
Folate, food	56.6801 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	3.57 g
Vitamin E (alpha-tocopherol)	5.1778 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1655 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	170.2726 mg
Lysine	7.8463 g
Potassium, K	1640.2349 mg
Cystine	1.2475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Mayonnaise	0.33 cup	279.1733	0	30.9333
Zucchini	1	2.31	0.3421	0.044
Water	0 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	1	1.25	0.2753	0.0138
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	2	0	0	0
white mushroom	0.5 halved	0	0	0
monterey jack cheese	0.5 lb	201.7338	0	1.1333
chipotle pepper	1	201.7338	0	1.1333
adobo sauce	1 dash	201.7338	0	1.1333
tex mex seasoning	0.5 teaspoon	201.7338	0	1.1333