Pollo Con Calabaza

1. Wash and cut off ends of squash, peel and cut into cubes.

2. Measure out spices -- add a little water and put aside.

3. Brown chicken in oil, add salt, cover and simmer for 15 to 20 minutes.

4. Add squash cubes, spices and diced tomato.

5. Cover and simmer for 30 to 40 minutes stirring occasionally.

6. Add drained corn.

7. Mix the 1 TBS flour with 1/3 cup water to make a paste -- add to pot to thicken.

8. Enjoy.

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Nutrient	Quantity
Total fats	5.2097 g
Protein	13.345 g
Carbohydrates	83.783 g
Energy	419.2329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0621 g
Water	437.5795 g
Aspartic acid	1.1357 g
Calcium, Ca	128.174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2029.8276 g
Fiber, total dietary	11.0763 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	1190.0021 g
Niacin	6.3737 mg
Vitamin A, RAE	124.4644 g
Arginine	0.7442 g
Riboflavin	0.1922 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0081 g
Fatty acids, total saturated 20:1	0.0134 g
Glutamic acid	2.992 g
Sodium, Na	38.2892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0196 g
Total lipid (fat)	5.2097 g
Manganese, Mn	1.5335 mg
Fructose	3.6494 g
Proline	1.2137 g
Fatty acids, total saturated 16:0	0.4845 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	5.8358 g
Choline, total	87.9457 mg
Sugars, total	13.387 g
Serine	0.5815 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.086 g
Vitamin B-6	0.6701 mg
Selenium, Se	4.2668 g
Ash	3.7068 g
Fatty acids, total saturated 18:1 undifferentiated	1.6144 g
Pantothenic acid	1.7598 mg
Phenylalanine	0.516 g
Copper, Cu	0.4297 mg
Betaine	1.2001 mg
Thiamin	0.3569 mg
Methionine	0.2199 g
Iron, Fe	6.615 mg
Carbohydrate, by difference	83.783 g
Phosphorus, P	341.3223 mg
Folate, total	120.016 g
Tocopherol, gamma	0.5699 mg
Lycopene	5748.7011 g
Alanine	0.7859 g
Valine	0.5233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	1.3995 g
Glycine	0.4148 g
Carotene, alpha	268.4531 g
Glucose (dextrose)	3.7189 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	2.2144 mg
Isoleucine	0.3627 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	1.4707 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.1738 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	2460.6593 IU
Folate, DFE	39.6862 g
Tryptophan	0.1043 g
Vitamin C, total ascorbic acid	31.2009 mg
Phytosterols	24.8972 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0397 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	38.4738 g
Tyrosine	0.4219 g
Vitamin K (phylloquinone)	26.4009 g
Fatty acids, total saturated	0.6016 g
Histidine	0.285 g
Fatty acids, total monounsaturated	1.6488 g
Threonine	0.3574 g
Folate, food	120.016 g
Cryptoxanthin, beta	305.5578 g
Vitamin E (alpha-tocopherol)	1.7485 mg
Magnesium, Mg	120.5425 mg
Lysine	0.8842 g
Potassium, K	1405.1106 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.1789 g
Fluoride, F	6.7111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	3 teaspoons	30.783	6.7639	0.0679
Tomato	1	40.2099	8.6898	0.4468
black pepper	2 teaspoons	11.546	2.9417	0.15
Water	0.33 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Cooking Oil	1 tablespoon	0	0	0
cumin	3 teaspoons	23.625	2.7871	1.403
kernel corn	1 can	276.9265	54.6877	3.0018
chicken wing	2	0	0	0
squash	3	0	0	0