Pollo Con Mole Poblano - Chicken In Mole Sauce

1. Heat a shallow layer of oil in a very large skillet, or use two skillets.

2. Brown chicken in oil on both sides; add water to cover and simmer 30 minutes.

3. While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth.

4. When chicken is done, drain broth and reserve.

5. Add 1 to 1 1/2 cup of broth to sauce.

6. Blend, pour over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes.

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Nutrient	Quantity
Total fats	64.6497 g
Protein	12.0763 g
Carbohydrates	515.4953 g
Energy	2463.1767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0825 g
Water	460.4605 g
Aspartic acid	1.229 g
Calcium, Ca	262.6941 mg
Lutein + zeaxanthin	28.8746 g
Fiber, total dietary	14.5136 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1859.0544 g
Niacin	3.9262 mg
Vitamin A, RAE	176.0917 g
Arginine	0.6113 g
Riboflavin	0.4125 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0219 g
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	2.6478 g
Sodium, Na	512.0638 mg
Theobromine	566.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3487 g
Total lipid (fat)	64.6497 g
Manganese, Mn	1.6151 mg
Fructose	0.7855 g
Proline	0.3897 g
Fatty acids, total saturated 16:0	4.9291 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	52.0389 g
Choline, total	42.3163 mg
Sugars, total	485.5701 g
Caffeine	16.77 mg
Serine	0.3925 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	2.0562 g
Vitamin B-6	0.5782 mg
Selenium, Se	9.6655 g
Ash	6.4432 g
Fatty acids, total saturated 18:1 undifferentiated	40.7988 g
Pantothenic acid	2.1 mg
Phenylalanine	0.4109 g
Copper, Cu	1.4859 mg
Betaine	0.2156 mg
Thiamin	0.6843 mg
Methionine	0.1411 g
Iron, Fe	7.3172 mg
Carbohydrate, by difference	515.4953 g
Phosphorus, P	395.5519 mg
Folate, total	52.2789 g
Tocopherol, gamma	0.1758 mg
Lycopene	0.9655 g
Alanine	0.4171 g
Valine	0.4703 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.2709 g
Glycine	0.432 g
Carotene, alpha	365.7952 g
Glucose (dextrose)	0.8306 g
Fatty acids, total saturated 14:0	0.0258 g
Zinc, Zn	4.6677 mg
Isoleucine	0.3501 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	12.3563 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.5628 g
Tocotrienol, alpha	0.1305 mg
Vitamin A, IU	3529.3077 IU
Folate, DFE	52.2789 g
Tryptophan	0.133 g
Vitamin C, total ascorbic acid	86.7111 mg
Phytosterols	148.8605 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1299 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.3068 g
Vitamin K (phylloquinone)	47.4664 g
Fatty acids, total saturated	7.0807 g
Histidine	0.1928 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	41.1022 g
Threonine	0.3487 g
Folate, food	52.2789 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	141.8013 g
Vitamin E (alpha-tocopherol)	24.3591 mg
Magnesium, Mg	179.6399 mg
Lysine	0.4272 g
Potassium, K	1790.3573 mg
Cystine	0.1495 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Bay leaf	1	0	0	0
Tomato	2 cups	82.8	18.36	0.72
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	2	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
green bell pepper	0.75 cup	0	0	0
red chili pepper	0.25 teaspoon	0.3125	0.0688	0.0034
sesame seed	2 teaspoons	57	2.619	4.8
cocoa	0.25 cup	47.3	12.5345	2.8165
corn syrup	1.5 1/2	1447.545	392.7809	1.023
frying chicken	4	0	0	0