Pollo Con Raja (Mexican Chicken)

1. Fry chicken strips in oil and butter until golden brown. Remove from pan.

2. Fry onion and chili strips til onions are clear.

3. In blender, combine chicken soup, can of chopped chilies and sour cream -- blend to a green sauce.

4. Spray casserole dish (9 x 13) with Pam.

5. Mix all ingredients together (saving some cheese for top) and pour into pan.

6. Add saved cheese to top.

7. Bake at 350 F for 30 minutes.

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Nutrient	Quantity
Total fats	401.6502 g
Protein	619.362 g
Carbohydrates	179.6866 g
Energy	6895.7746 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6465 g
Water	3814.2339 g
Aspartic acid	52.9652 g
Calcium, Ca	1844.5445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0215 g
Lutein + zeaxanthin	1664.8699 g
Fiber, total dietary	48.6666 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0595 g
Fatty acids, total saturated 22:0	1.5438 g
Carotene, beta	1613.5663 g
Niacin	275.9915 mg
Vitamin A, RAE	1383.6027 g
Fatty acids, total trans-polyenoic	0.3986 g
Arginine	37.3097 g
Riboflavin	3.9956 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.5545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2207 g
Fatty acids, total saturated 20:1	3.5619 g
Glutamic acid	88.6144 g
Sodium, Na	9458.1771 mg
Fatty acids, total saturated 16:1 undifferentiated	14.6736 g
Total lipid (fat)	401.6502 g
Manganese, Mn	2.189 mg
Fructose	1.9359 g
Proline	27.3729 g
Fatty acids, total saturated 16:0	76.9899 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.5059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3778 g
Sucrose	1.489 g
Choline, total	1976.4847 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2602 g
Fatty acids, total polyunsaturated 18:1 t	1.9102 g
Sugars, total	75.3825 g
Serine	21.069 g
Fatty acids, total saturated 10:0	1.2775 g
Fatty acids, total saturated 18:0	22.9004 g
Fatty acids, total saturated 20:4 undifferentiated	1.4464 g
Vitamin B-6	15.5839 mg
Selenium, Se	488.4626 g
Ash	59.5221 g
Vitamin D	435.4492 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	134.3095 g
Pantothenic acid	25.049 mg
Phenylalanine	23.3089 g
Copper, Cu	2.5801 mg
Betaine	241.0325 mg
Thiamin	2.8668 mg
Retinol	1238.8743 g
Methionine	15.9094 g
Iron, Fe	26.3266 mg
Carbohydrate, by difference	179.6866 g
Phosphorus, P	7176.1723 mg
Folate, total	261.6097 g
Tocopherol, gamma	10.9141 mg
Fatty acids, total saturated 4:0	0.419 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2926 g
Lycopene	0.0288 g
Alanine	33.3443 g
Cholesterol	1955.1158 mg
Valine	29.0217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.062 g
Fatty acids, total saturated 18:2 undifferentiated	79.3148 g
Glycine	34.5306 g
Carotene, alpha	51.7413 g
Glucose (dextrose)	2.9554 g
Fatty acids, total saturated 14:0	7.5402 g
Zinc, Zn	29.9584 mg
Isoleucine	29.928 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	1.7624 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	88.8643 g
Fatty acids, total saturated 14:1	0.4604 g
Fatty acids, total polyunsaturated 17:1	0.0465 g
Leucine	43.5739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3969 g
Tocotrienol, alpha	0.1066 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	8626.9457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3073 g
Folate, DFE	261.6097 g
Tryptophan	6.8592 g
Vitamin C, total ascorbic acid	688.7746 mg
Phytosterols	134.4277 mg
Fatty acids, total polyunsaturated 16:1 c	0.8726 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	11.1515 g
Fatty acids, total saturated 20:0	0.841 g
Fatty acids, total saturated 6:0	0.7258 g
Lactose	7.7337 g
Tyrosine	19.5249 g
Vitamin B-12	11.7197 g
Vitamin K (phylloquinone)	36.7749 g
Fatty acids, total saturated	120.35 g
Histidine	17.6467 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	156.5525 g
Threonine	24.6148 g
Folate, food	261.6097 g
Fatty acids, total polyunsaturated 17:0	0.3419 g
Vitamin D (D2 + D3)	10.8862 g
Fatty acids, total polyunsaturated 24:0	0.5047 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	116.4487 g
Vitamin E (alpha-tocopherol)	19.0495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5466 g
Fatty acids, total trans	5.2191 g
Fatty acids, total trans-monoenoic	1.963 g
Magnesium, Mg	900.5209 mg
Lysine	48.1737 g
Potassium, K	8055.1019 mg
Fatty acids, total polyunsaturated 24:1 c	0.0108 g
Cystine	7.8311 g
Fluoride, F	1.6992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Cream	8 ounces	449.056	10.5007	43.885
Chicken breast	6	4681.0788	0	251.7441
Onion	1	60	14.01	0.15
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Green Chilies	3 cans	291.4543	72	0
Pepper	1 pinch	0.3608	0.0919	0.0047
cream chicken soup	1 can	204.4978	27.7373	7.5106
peanut oil	0.25 cup	477.36	0	54