Pollo En Crema De Chile Chipotle

1. Put breasts in baking dish and season with salt and pepper.

2. Put a slice of cheese on top of each breast.

3. Blend together remaining ingredients and pour over breasts and cheese.

4. Cover and bake 45 minutes in a medium 350 degree oven until chicken is done.

5. To serve, remove chicken, stir residual sauce in baking dish until smooth, and spoon over breasts.

6. Ideal for buffets or large groups.

7. Can substitute low-cholesterol sour cream and cheese.

8. If canned chipotle is unavailable, dried chipotle will do.

9. Altering amount of chipotle will alter spiciness of dish.

10. Can add sauteed mushrooms before baking.

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Nutrient	Quantity
Total fats	45.765 g
Protein	34.214 g
Carbohydrates	25.391 g
Energy	641.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1702 g
Water	241.141 g
Aspartic acid	0.6026 g
Calcium, Ca	1129.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	0.252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	0.2139 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.7392 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.5479 g
Sodium, Na	1706.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	45.765 g
Manganese, Mn	0.0345 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	11.8542 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	16.285 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2136 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.0943 mg
Selenium, Se	8.51 g
Ash	8.859 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.4967 g
Pantothenic acid	1.0856 mg
Phenylalanine	0.3611 g
Copper, Cu	0.0414 mg
Betaine	1.38 mg
Thiamin	0.046 mg
Retinol	278.3 g
Methionine	0.1794 g
Iron, Fe	0.224 mg
Carbohydrate, by difference	25.391 g
Phosphorus, P	1337.78 mg
Folate, total	13.8 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	155.86 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.4904 g
Glycine	0.1748 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	3.909 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.84 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	3757.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	13.8 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	2.322 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	24.204 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5662 g
Threonine	0.3266 g
Folate, food	13.8 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	23 mg
Lysine	0.6325 g
Potassium, K	584.86 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mushroom	0	0	0	0
salt pepper	0.5 teaspoon	0	0	0
chicken breast half	6 boneless	0	0	0
american cheese	6 slices	186.48	14.742	1.26
chipotle pepper	1	0	0	0