Pollo Lucas Tacos - Chicken Tacos

1. In a nonreactive bowl, combine the chicken, lemon juice, salt, oregano, garlic, and oil; mix thoroughly. Refrigerate for up to 4 hours.

2. To make the Lucas spice: Stir together the ground chile, sugar, and salt in a small bowl. Set aside.

3. Half an hour before cooking, clean the grill thoroughly with a brush and wipe it down with an oil-dampened rag. Preheat the grill on high. Grill the chicken on both sides and then dust lightly with the spice mix. Grill 2 minutes more on each side.

4. Remove to a platter. Cut into thin strips or dice.

5. To serve, smear some beans inside a tortilla. Stud with the chicken and top with a small amount of guacamole and pico de gallo.

6. Note: The chicken may be roasted instead of grilled.

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Nutrient	Quantity
Total fats	13.9216 g
Protein	1.2334 g
Carbohydrates	53.6408 g
Energy	333.9643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	94.3722 g
Aspartic acid	0.044 g
Calcium, Ca	29.783 mg
Lutein + zeaxanthin	188.36 g
Fiber, total dietary	0.862 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	247.1583 g
Niacin	0.3804 mg
Vitamin A, RAE	25.155 g
Arginine	0.0571 g
Riboflavin	0.0654 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0724 g
Sodium, Na	418.0353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.9216 g
Manganese, Mn	0.2078 mg
Fructose	2.4859 g
Proline	0.009 g
Fatty acids, total saturated 16:0	1.5417 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	41.467 g
Choline, total	6.2765 mg
Sugars, total	46.1507 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	0.267 g
Vitamin B-6	0.2373 mg
Selenium, Se	1.4373 g
Ash	1.5735 g
Fatty acids, total saturated 18:1 undifferentiated	9.6256 g
Pantothenic acid	0.2342 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0553 mg
Betaine	0.0135 mg
Thiamin	0.0525 mg
Methionine	0.0068 g
Iron, Fe	0.7667 mg
Carbohydrate, by difference	53.6408 g
Phosphorus, P	29.6607 mg
Folate, total	20.8267 g
Tocopherol, gamma	0.1646 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	1.3483 g
Glycine	0.018 g
Carotene, alpha	45.63 g
Glucose (dextrose)	2.1058 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2043 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.4601 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0277 g
Vitamin A, IU	507.62 IU
Folate, DFE	16.5367 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	39.5295 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	10.4055 g
Fatty acids, total saturated	1.9046 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	9.8556 g
Threonine	0.0141 g
Folate, food	20.8267 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	68.3833 g
Vitamin E (alpha-tocopherol)	3.0024 mg
Magnesium, Mg	11.078 mg
Lysine	0.0246 g
Potassium, K	194.5993 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Guacamole	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
kosher salt	1 teaspoon	0	0	0
bean	0	0	0	0
corn tortilla	0	0	0	0
mexican oregano	1 teaspoon	0	0	0
pico de gallo	0	0	0	0
chile	1 tablespoon	18.135	3.7362	0.1814