Pollo Oreganato (Oregano Chicken)

1. Mix oregano, parsley, salt, pepper, and garlic. Rub all over chicken pieces and place into a greased baking pan.

2. Mix olive oil and lemon juice and pour over chicken. put into oven 8 inches under the broiler on high. Broil 15 minutes, basting once or twice.

3. Turn chicken over, baste, and broil 15- 20 minutes more until juices from chicken run clear, basting often. Enjoy!

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Nutrient	Quantity
Total fats	54.2794 g
Protein	0.5501 g
Carbohydrates	6.4019 g
Energy	499.4165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4306 g
Water	57.7474 g
Aspartic acid	0.0401 g
Calcium, Ca	42.9595 mg
Lutein + zeaxanthin	121.7835 g
Fiber, total dietary	1.3652 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	87.49 g
Niacin	0.1778 mg
Vitamin A, RAE	7.273 g
Arginine	0.014 g
Riboflavin	0.023 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0196 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0388 g
Sodium, Na	3.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6788 g
Total lipid (fat)	54.2794 g
Manganese, Mn	0.2558 mg
Fructose	0.6962 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	6.1269 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2807 g
Choline, total	4.2089 mg
Sugars, total	1.637 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	1.0714 g
Vitamin B-6	0.0534 mg
Selenium, Se	0.2086 g
Ash	0.3646 g
Fatty acids, total saturated 18:1 undifferentiated	38.5129 g
Pantothenic acid	0.1194 mg
Phenylalanine	0.0159 g
Copper, Cu	0.0397 mg
Betaine	0.3524 mg
Thiamin	0.0204 mg
Methionine	0.0041 g
Iron, Fe	1.2764 mg
Carbohydrate, by difference	6.4019 g
Phosphorus, P	10.382 mg
Folate, total	19.0355 g
Tocopherol, gamma	1.0186 mg
Lycopene	0.23 g
Alanine	0.0195 g
Valine	0.0201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.3032 g
Glycine	0.0172 g
Carotene, alpha	0.538 g
Glucose (dextrose)	0.6447 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.1114 mg
Isoleucine	0.0145 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	5.7357 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0299 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	149.2705 IU
Folate, DFE	19.0355 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	25.3155 mg
Phytosterols	124.5205 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.024 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0125 g
Vitamin K (phylloquinone)	67.3245 g
Fatty acids, total saturated	7.5293 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	39.4291 g
Threonine	0.0107 g
Folate, food	19.0355 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.8675 g
Vitamin E (alpha-tocopherol)	8.2271 mg
Magnesium, Mg	11.6515 mg
Lysine	0.0151 g
Potassium, K	110.7785 mg
Cystine	0.004 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Chicken	4 pieces	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0