Pollo Pulqueros (Chicken, Tomatillo, And Jalapeno Stew)

1. Preheat oven to 400 degrees.

2. Arrange onion slices (overlapping) in bottom of 5- 6 quart Dutch oven.

3. Arrange potatoes on top of onions, sprinkle with salt.

4. Arrange chicken on top of potatoes, then cilantro, then tomatillos.

5. Top with jalapenos and drizzle with pickling liquid.

6. Cover and bake for 45 minutes.

7. Remove lid and bake for 15- 20 minutes additional.

8. Serve hot and garnish with more cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	306.6025 g
Protein	72.2948 g
Carbohydrates	50.804 g
Energy	3225.4422 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1029 g
Water	958.1022 g
Aspartic acid	4.9517 g
Calcium, Ca	119.1794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	3684.2586 g
Fiber, total dietary	13.7208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1706 g
Carotene, beta	1113.3294 g
Niacin	28.5123 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	500.9945 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	4.7486 g
Riboflavin	0.4872 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.1835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7088 g
Fatty acids, total saturated 20:1	1.4541 g
Glutamic acid	7.9961 g
Stigmasterol	0.48 mg
Sodium, Na	364.6499 mg
Fatty acids, total saturated 16:1 undifferentiated	18.232 g
Total lipid (fat)	306.6025 g
Manganese, Mn	1.1945 mg
Fructose	2.0108 g
Proline	4.9668 g
Fatty acids, total saturated 16:0	65.2497 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4952 g
Sucrose	1.089 g
Choline, total	245.8353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	28.013 g
Serine	2.3878 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	14.9869 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.3558 mg
Selenium, Se	72.2485 g
Ash	7.1875 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	109.2853 g
Pantothenic acid	5.2929 mg
Phenylalanine	2.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7954 mg
Betaine	56.5085 mg
Thiamin	0.5916 mg
Retinol	400.905 g
Methionine	1.103 g
Iron, Fe	6.5999 mg
Carbohydrate, by difference	50.804 g
Phosphorus, P	912.0815 mg
Folate, total	90.1744 g
Tocopherol, gamma	0.8946 mg
Fatty acids, total saturated 4:0	0.0077 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Alanine	4.4874 g
Cholesterol	713.475 mg
Valine	2.3402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4892 g
Fatty acids, total saturated 18:2 undifferentiated	58.631 g
Glycine	8.3989 g
Carotene, alpha	77.5341 g
Glucose (dextrose)	2.5 g
Fatty acids, total saturated 14:0	1.7253 g
Zinc, Zn	5.9627 mg
Isoleucine	1.8568 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.1434 g
Fatty acids, total polyunsaturated	63.9502 g
Fatty acids, total saturated 14:1	0.6183 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	3.6153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.3203 mg
Vitamin A, IU	3302.6199 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	90.1744 g
Tryptophan	0.3348 g
Vitamin C, total ascorbic acid	105.483 mg
Phytosterols	17.3 mg
Fatty acids, total polyunsaturated 16:1 c	18.0754 g
Fatty acids, total polyunsaturated 18:1 c	107.3938 g
Fatty acids, total saturated 20:0	0.198 g
Tyrosine	1.5511 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	114.1866 g
Fatty acids, total saturated	83.0903 g
Histidine	1.354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	129.8787 g
Threonine	2.0888 g
Folate, food	90.1744 g
Fatty acids, total polyunsaturated 17:0	0.3467 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	62.74 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	5.2167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	186.2932 mg
Lysine	3.7666 g
Potassium, K	2627.9012 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.548 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
red potato	4	0	0	0
cilantro leaf	1 cup	3.68	0.5872	0.0832
tomatillo	1.25 lb	181.4372	33.1123	5.7833