Pollo Sabroso

1. In a small bowl, stir together the vinegar and soy sauce. Rub over chicken and turn to coat.

2. In another small bowl, mix together the sazon, adobo, garlic powder and oregano. Season thighs with the mixture; let chicken marinade at least 20 minutes or overnight.

3. Broil, bake or grill until chicken is cooked through.

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Nutrient	Quantity
Total fats	0.0931 g
Protein	1.1643 g
Carbohydrates	2.1331 g
Energy	15.2025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	21.6812 g
Aspartic acid	0.1105 g
Calcium, Ca	13.7505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	0.4368 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	5.035 g
Niacin	0.2683 mg
Vitamin A, RAE	0.425 g
Arginine	0.1035 g
Riboflavin	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Glutamic acid	0.229 g
Sodium, Na	1604.058 mg
Total lipid (fat)	0.0931 g
Manganese, Mn	0.1852 mg
Fructose	0.0551 g
Proline	0.0819 g
Fatty acids, total saturated 16:0	0.0117 g
Sucrose	0.047 g
Choline, total	3.1475 mg
Sugars, total	0.1601 g
Serine	0.0505 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.0465 mg
Selenium, Se	0.4608 g
Ash	7.7199 g
Fatty acids, total saturated 18:1 undifferentiated	0.0137 g
Pantothenic acid	0.0476 mg
Phenylalanine	0.0477 g
Copper, Cu	0.0173 mg
Betaine	3.3024 mg
Thiamin	0.0111 mg
Methionine	0.0126 g
Iron, Fe	0.4551 mg
Carbohydrate, by difference	2.1331 g
Phosphorus, P	25.945 mg
Folate, total	3.3975 g
Tocopherol, gamma	0.1221 mg
Alanine	0.0412 g
Valine	0.0484 g
Fatty acids, total saturated 18:2 undifferentiated	0.0307 g
Glycine	0.0422 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0573 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1579 mg
Isoleucine	0.0423 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0375 g
Leucine	0.0721 g
Vitamin A, IU	8.505 IU
Folate, DFE	3.3975 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	0.0301 mg
Phytosterols	1.139 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0052 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	3.1147 g
Fatty acids, total saturated	0.0194 g
Histidine	0.0232 g
Fatty acids, total monounsaturated	0.0147 g
Threonine	0.0361 g
Folate, food	3.3975 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	0.1017 mg
Magnesium, Mg	11.1325 mg
Lysine	0.0548 g
Potassium, K	81.7785 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken thigh	6	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Vinegar	1 tablespoon	3.129	0.1386	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
adobo seasoning	1 tablespoon	0	0	0
sazon seasoning	0.5 tablespoon	0	0	0