Pollo Ticul - Yucatecan Style Chicken

1. To Marinate:

2. Combine the first 6 ingredients (achiote paste through oregano) in large, non-reactive bowl, mixing thoroughly to dissolve the achiote paste. Place the chicken pieces in the bowl and marinate overnight. Refrigerate.

3. To Cook:

4. Preheat the oven to 350 degrees F. Lightly grease 8x11 inch baking dish.

5. Place two of the banana leaves side by side lengthwise (the will overlap slightly) and two widthwise. Place the chicken and its marinade on top of the leaves in the baking dish.

6. Fold the leaves over the chicken, cover with aluminum foil, and bake for 45 minutes.

7. Remove the foil and bake another 15 minutes.

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Nutrient	Quantity
Total fats	15.3723 g
Protein	13.5886 g
Carbohydrates	13.6176 g
Energy	241.9833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1887 g
Water	143.0872 g
Aspartic acid	0.1102 g
Calcium, Ca	163.9967 mg
Lutein + zeaxanthin	50.23 g
Fiber, total dietary	2.925 g
Carotene, beta	56.89 g
Niacin	1.072 mg
Vitamin A, RAE	21.69 g
Arginine	0.1189 g
Riboflavin	0.1396 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1641 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	0.2936 g
Stigmasterol	7.616 mg
Sodium, Na	53.2633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0367 g
Total lipid (fat)	15.3723 g
Manganese, Mn	0.3918 mg
Fructose	1.4303 g
Proline	0.0303 g
Fatty acids, total saturated 16:0	1.6032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.2393 g
Sucrose	1.0981 g
Choline, total	45.3755 mg
Sugars, total	4.8399 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.3011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2365 mg
Selenium, Se	10.427 g
Ash	1.6009 g
Fatty acids, total saturated 18:1 undifferentiated	4.5972 g
Pantothenic acid	0.1445 mg
Phenylalanine	0.032 g
Beta-sitosterol	84.456 mg
Copper, Cu	0.2429 mg
Betaine	0.208 mg
Thiamin	0.1581 mg
Retinol	17 g
Methionine	0.0035 g
Iron, Fe	5.3739 mg
Carbohydrate, by difference	13.6176 g
Phosphorus, P	165.32 mg
Folate, total	32.37 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0281 g
Cholesterol	28.3333 mg
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	7.5047 g
Glycine	0.0327 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.186 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	1.0686 mg
Isoleucine	0.0198 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	7.7615 g
Leucine	0.0353 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total polyunsaturated 18:2 i	0.0389 g
Vitamin A, IU	152.0767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	32.37 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	8.625 mg
Phytosterols	22.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0155 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.7244 g
Fatty acids, total saturated 20:0	0.0586 g
Campesterol	25.704 mg
Tyrosine	0.0184 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	7.2961 g
Fatty acids, total saturated	1.9867 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	4.6641 g
Threonine	0.0263 g
Folate, food	32.37 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.6325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	46.9933 mg
Lysine	0.0479 g
Potassium, K	410.8133 mg
Cystine	0.0055 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1.5 1/2	0	0	0
Chicken	1	0	0	0
Onion	1	44	10.274	0.11
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
Garlic Clove	1	50.4333	0	0.2833
green bell pepper	1	50.4333	0	0.2833
rom tomato	3	50.4333	0	0.2833
corn oil	1 tablespoon	122.4	0	13.6
banana leaf	4	50.4333	0	0.2833
achiote paste	2 ounces	50.4333	0	0.2833
bitter orange juice half vinegar	0.25 cup	50.4333	0	0.2833