Polly'S Pico De Gallo

1. combine all ingredients and refrigerate in an air tight container for about an hour to allow the flavors to blend.

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Nutrient	Quantity
Total fats	1.7124 g
Protein	10.4199 g
Carbohydrates	48.2744 g
Energy	209.7688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0376 g
Water	801.4899 g
Aspartic acid	1.3767 g
Calcium, Ca	151.925 mg
Lutein + zeaxanthin	783.4738 g
Fiber, total dietary	10.3095 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	3245.2488 g
Niacin	4.3145 mg
Vitamin A, RAE	295.2425 g
Arginine	0.3052 g
Riboflavin	0.3684 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	3.4715 g
Stigmasterol	0.24 mg
Sodium, Na	108.5462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	1.7124 g
Manganese, Mn	0.9196 mg
Fructose	0.8128 g
Proline	0.2491 g
Fatty acids, total saturated 16:0	0.1768 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.2904 g
Choline, total	71.5291 mg
Sugars, total	32.1022 g
Serine	0.3009 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0553 g
Vitamin B-6	0.7628 mg
Selenium, Se	3.838 g
Ash	4.4846 g
Fatty acids, total saturated 18:1 undifferentiated	0.2551 g
Pantothenic acid	3.8686 mg
Phenylalanine	0.2674 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7478 mg
Betaine	0.121 mg
Thiamin	0.4976 mg
Methionine	0.0863 g
Iron, Fe	4.742 mg
Carbohydrate, by difference	48.2744 g
Phosphorus, P	243.6275 mg
Folate, total	113.1762 g
Tocopherol, gamma	0.0084 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.307 g
Valine	0.2816 g
Fatty acids, total saturated 18:2 undifferentiated	0.6325 g
Glycine	0.2766 g
Carotene, alpha	582.0262 g
Glucose (dextrose)	0.6128 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.8514 mg
Isoleucine	0.2573 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.6702 g
Leucine	0.3937 g
Tocotrienol, alpha	0.0336 mg
Vitamin A, IU	5924.5325 IU
Folate, DFE	113.1762 g
Tryptophan	0.0787 g
Vitamin C, total ascorbic acid	221.0118 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.183 g
Vitamin K (phylloquinone)	205.3639 g
Fatty acids, total saturated	0.2439 g
Histidine	0.1516 g
Fatty acids, total monounsaturated	0.2639 g
Threonine	0.2603 g
Folate, food	113.1762 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	33.8788 g
Vitamin E (alpha-tocopherol)	3.981 mg
Magnesium, Mg	93.0012 mg
Lysine	0.3837 g
Potassium, K	1789.465 mg
Cystine	0.1197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Tomato	4	167.44	37.128	1.456
black pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	3	4.8938	1.0969	0.0624
kosher salt	0	0	0	0
scallion	0.5 cup	16	3.67	0.095