Polpetas

1. Soak the vienna bread in water.

2. Squeeze out excess water and remove the crust.

3. Shred decrusted bread into bowl.

4. Mix all ingredients very well with hands until thoroughly blended.

5. Shape into small egg shape meatballs.

6. Fry in 1/2 vegetable oil and 1/2 olive oil until crispy. (put oil into frying pan or electric frying pan so that when meatballs are put in they are only covered half way. When first side is nice and crispy, turn over and fry other side.).

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Nutrient	Quantity
Total fats	59.0856 g
Protein	98.7915 g
Carbohydrates	10.7458 g
Energy	997.2307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3417 g
Water	307.8866 g
Aspartic acid	0.0037 g
Calcium, Ca	269.4894 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	69.5125 g
Fiber, total dietary	0.0412 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	66.6417 g
Niacin	21.9238 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	15.9292 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0015 g
Riboflavin	0.713 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	0.0031 g
Sodium, Na	615.8099 mg
Fatty acids, total saturated 16:1 undifferentiated	1.604 g
Total lipid (fat)	59.0856 g
Manganese, Mn	0.0474 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	12.8088 g
Fatty acids, total saturated 8:0	0.0194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	309.9883 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.4106 g
Serine	0.0017 g
Fatty acids, total saturated 10:0	0.0563 g
Fatty acids, total saturated 18:0	9.1432 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6381 mg
Selenium, Se	75.9581 g
Ash	9.4906 g
Fatty acids, total saturated 18:1 undifferentiated	20.1288 g
Pantothenic acid	2.6177 mg
Phenylalanine	0.0018 g
Copper, Cu	0.293 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2367 mg
Retinol	10.4 g
Methionine	0.0005 g
Iron, Fe	10.4373 mg
Carbohydrate, by difference	10.7458 g
Phosphorus, P	981.1793 mg
Folate, total	35.7823 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0024 g
Cholesterol	286.5609 mg
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9638 g
Glycine	0.0018 g
Fatty acids, total saturated 14:0	1.6989 g
Zinc, Zn	21.4519 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.0781 g
Fatty acids, total polyunsaturated	2.4643 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	145.5667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	35.7823 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.0625 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.001 g
Vitamin B-12	9.2291 g
Vitamin K (phylloquinone)	25.5962 g
Fatty acids, total saturated	25.0301 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	22.1618 g
Threonine	0.0015 g
Folate, food	35.7823 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6077 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.4744 mg
Lysine	0.0023 g
Potassium, K	1477.8085 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	2	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Garlic Clove	1	0	0	0
beef	1 lb	898.114	0	57.7424
loaf vienna bread	0.33	0	0	0