Polynesian Chicken

1. In a large bowl, stir together pineapple chunks (with juices), peppers, carrots, and coconut. Mix in basil, ginger, garlic, oregano, and bay leaf. Pour in ginger ale, and stir in chicken strips. Cover, and refrigerate for about 1 hour.

2. Heat oil in a large skillet over medium heat. Pour in chicken and marinade; simmer, stirring occasionally, until chicken is fully cooked and lightly browned, about 25 minutes.

3. In a small bowl, mix together cornstarch and water; stir into sauce; cook to thicken, about 5 minutes more.

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Nutrient	Quantity
Total fats	145.888 g
Protein	193.4492 g
Carbohydrates	146.9201 g
Energy	2668.1207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8125 g
Water	1508.524 g
Aspartic acid	17.4032 g
Calcium, Ca	235.4816 mg
Lutein + zeaxanthin	484.96 g
Fiber, total dietary	8.7873 g
Carotene, beta	5545.9629 g
Niacin	92.0262 mg
Vitamin A, RAE	774.3129 g
Arginine	12.0514 g
Riboflavin	0.9545 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.908 g
Glutamic acid	28.6475 g
Sodium, Na	667.7704 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5434 g
Total lipid (fat)	145.888 g
Manganese, Mn	4.9443 mg
Fructose	18.4204 g
Proline	8.8104 g
Fatty acids, total saturated 16:0	22.749 g
Fatty acids, total saturated 8:0	2.2685 g
Sucrose	11.5787 g
Choline, total	643.2297 mg
Sugars, total	125.6461 g
Serine	6.8245 g
Fatty acids, total saturated 10:0	2.3896 g
Fatty acids, total saturated 18:0	6.7913 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.4305 mg
Selenium, Se	156.2403 g
Ash	11.3122 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	35.3328 g
Pantothenic acid	8.0602 mg
Phenylalanine	7.5681 g
Copper, Cu	1.0324 mg
Betaine	80.2076 mg
Thiamin	1.0348 mg
Retinol	217.7246 g
Methionine	5.1911 g
Iron, Fe	10.661 mg
Carbohydrate, by difference	146.9201 g
Phosphorus, P	1673.4273 mg
Folate, total	101.8562 g
Tocopherol, gamma	0.903 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.64 g
Alanine	10.9798 g
Cholesterol	580.5989 mg
Valine	9.4682 g
Fatty acids, total saturated 18:2 undifferentiated	16.9433 g
Glycine	11.3194 g
Carotene, alpha	2225.48 g
Glucose (dextrose)	15.5257 g
Fatty acids, total saturated 14:0	10.8391 g
Zinc, Zn	8.5901 mg
Isoleucine	9.8201 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	28.6845 g
Fatty acids, total polyunsaturated	19.0259 g
Leucine	14.1855 g
Tocotrienol, alpha	0.2984 mg
Vitamin A, IU	11853.1141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	101.8562 g
Tryptophan	2.2007 g
Vitamin C, total ascorbic acid	40.7023 mg
Phytosterols	65.005 mg
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.1472 g
Starch	0.9152 g
Tyrosine	6.3249 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	53.0231 g
Fatty acids, total saturated	74.5953 g
Histidine	5.7713 g
Fatty acids, total monounsaturated	41.2388 g
Threonine	8.1178 g
Folate, food	101.8562 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	2.508 g
Vitamin E (alpha-tocopherol)	5.3395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	299.3351 mg
Lysine	15.9028 g
Potassium, K	2790.3701 mg
Cystine	2.5742 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Chicken breast	2 pounds	1560.3596	0	83.9147
Carrot	0.5 cup	26.24	6.1312	0.1536
Bay leaf	1	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
Ginger Ale	1 can bottle	165.92	42.7488	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.25 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Basil	2 tablespoons	1.219	0.1404	0.0339
green bell pepper	2	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
ginger root	2 tablespoons	9.6	2.1324	0.09