Polynesian Rice Salad

1. Put rice and veggies in a large bowl and place in fridge.

2. Just before serving, add the can of drained shrimp and Chinese noodles.

3. Pour dressing over top and serve!

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Nutrient	Quantity
Total fats	106.4891 g
Protein	33.5606 g
Carbohydrates	447.8458 g
Energy	2896.846 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6796 g
Water	543.5081 g
Aspartic acid	2.9646 g
Calcium, Ca	379.159 mg
Lutein + zeaxanthin	3558.88 g
Fiber, total dietary	15.3625 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	7922.845 g
Niacin	17.8685 mg
Vitamin A, RAE	1506.47 g
Arginine	2.3849 g
Riboflavin	0.3912 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	5.8693 g
Sodium, Na	126.119 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2997 g
Total lipid (fat)	106.4891 g
Manganese, Mn	5.0875 mg
Fructose	7.1607 g
Proline	1.3657 g
Fatty acids, total saturated 16:0	27.6616 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	3.1542 g
Choline, total	211.4865 mg
Sugars, total	20.2808 g
Serine	1.5869 g
Fatty acids, total saturated 10:0	2.5917 g
Fatty acids, total saturated 18:0	12.4549 g
Vitamin B-6	1.2977 mg
Selenium, Se	69.3739 g
Ash	5.5641 g
Fatty acids, total saturated 18:1 undifferentiated	26.6618 g
Pantothenic acid	5.2269 mg
Phenylalanine	1.6049 g
Copper, Cu	1.1758 mg
Betaine	0.125 mg
Thiamin	2.6309 mg
Retinol	844.6 g
Methionine	0.6501 g
Iron, Fe	23.3134 mg
Carbohydrate, by difference	447.8458 g
Phosphorus, P	630.02 mg
Folate, total	1009.59 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	1.6433 g
Cholesterol	262.4 mg
Valine	1.9481 g
Fatty acids, total saturated 18:2 undifferentiated	3.1781 g
Glycine	1.322 g
Carotene, alpha	58.765 g
Glucose (dextrose)	5.8127 g
Fatty acids, total saturated 14:0	10.2896 g
Zinc, Zn	5.6882 mg
Isoleucine	1.3531 g
Fatty acids, total saturated 12:0	2.8715 g
Fatty acids, total polyunsaturated	4.8588 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	2.4916 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	16073.9 IU
Folate, DFE	1586.79 g
Tryptophan	0.3539 g
Vitamin C, total ascorbic acid	158.4905 mg
Phytosterols	10.335 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	1.0124 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	497.8865 g
Fatty acids, total saturated	64.5335 g
Histidine	0.667 g
Fatty acids, total monounsaturated	30.4883 g
Threonine	1.0977 g
Folate, food	184.49 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	4.8603 mg
Magnesium, Mg	183.856 mg
Lysine	1.2333 g
Potassium, K	1379.404 mg
Cystine	0.587 g
Fluoride, F	3.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Rice	2 cups	1350.5	295.815	2.442
Oil	0.5 cup	897.9	0	101.967
Vinegar	1 tablespoon	3.129	0.1386	0
Celery	0.5 cup	8.08	1.4999	0.0859
Soya Sauce	3 tablespoons	0	0	0
Green Onion	4	76.68	16.3016	1.3348
green pepper	0.5 cup	14.9	3.4568	0.1267
shrimp	1 can	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
pea	1 cup	41.16	7.399	0.196
accent seasoning	0.25 teaspoon	0	0	0
chinese noodle	1 cup	491.4	120.526	0.084