Pomegranate And Honey Roasted Game Hens

1. Mix pomegranate juice, 1/2 cup honey, coriander, cinnamon, allspice, cayenne pepper, and garlic: pour over hens.

2. Marinate overnight or at least 8 hours in refrigerator turning occasionally.

3. Drain marinade from hens reserving the liquid.

4. Simmer marinade for 10.

5. Season hens with salt and pepper.

6. Bake at 450 degrees F., brushing frequently with reserved marinade until meat is firm to the touch; about 20 minutes.

7. Brush with honey.

8. Enjoy.

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Nutrient	Quantity
Total fats	1.24 g
Protein	2.1772 g
Carbohydrates	42.3178 g
Energy	178.2625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	228.3073 g
Aspartic acid	0.1174 g
Calcium, Ca	84.8225 mg
Lutein + zeaxanthin	122.253 g
Fiber, total dietary	1.5801 g
Carotene, beta	197.76 g
Niacin	0.8729 mg
Vitamin A, RAE	18.9855 g
Arginine	0.1522 g
Riboflavin	0.0753 mg
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.1932 g
Sodium, Na	27.8065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.023 g
Total lipid (fat)	1.24 g
Manganese, Mn	0.701 mg
Fructose	15.8613 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.1637 g
Choline, total	17.9835 mg
Sugars, total	31.8316 g
Serine	0.0456 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0841 g
Vitamin B-6	0.42 mg
Selenium, Se	4.4956 g
Ash	1.7329 g
Fatty acids, total saturated 18:1 undifferentiated	0.2748 g
Pantothenic acid	0.8526 mg
Phenylalanine	0.0439 g
Copper, Cu	0.1416 mg
Thiamin	0.0916 mg
Methionine	0.0182 g
Iron, Fe	0.9412 mg
Carbohydrate, by difference	42.3178 g
Phosphorus, P	71.5015 mg
Folate, total	61.776 g
Alanine	0.0317 g
Valine	0.0698 g
Fatty acids, total saturated 18:2 undifferentiated	0.2865 g
Glycine	0.048 g
Glucose (dextrose)	15.6372 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.5767 mg
Isoleucine	0.0521 g
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	0.2978 g
Leucine	0.0739 g
Vitamin A, IU	381.78 IU
Folate, DFE	61.776 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	8.986 mg
Phytosterols	1.7405 mg
Tyrosine	0.0194 g
Vitamin K (phylloquinone)	27.0267 g
Fatty acids, total saturated	0.2755 g
Histidine	0.0271 g
Fatty acids, total monounsaturated	0.3028 g
Threonine	0.0377 g
Folate, food	61.776 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	1.2339 mg
Magnesium, Mg	29.0505 mg
Lysine	0.0655 g
Potassium, K	668.547 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	1 cup	134.46	32.6937	0.7221
Salt	0	0	0	0
Honey	0.5 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	8	35.76	7.9344	0.12
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
rock cornish game hen	3	0	0	0