Pomegranate Figs

1. Mix the yogurt, honey, lime zest, lime juice and salt in a small bowl. Cover and refrigerate for 30 minutes.

2. Halve the figs, place them in a small bowl with the pomegranate molasses and maple syrup, toss. Grill for about 1 to 2 minutes or broil for about 3 minutes. Remove and drain.

3. Rough chop the pistachios.

4. In the bottom third of 4 martini glasses, spoon some of the yogurt mixture. Top with 4 pieces grilled figs. Top again with some more yogurt mix and then finish with 1/2 teaspoon each of the pistachio and dried currants.

5. Serve immediately.

6. Drizzle with more pomegranate molasses or maple syrup.

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Nutrient	Quantity
Total fats	11.034 g
Protein	7.5836 g
Carbohydrates	39.2796 g
Energy	274.9054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	137.3571 g
Aspartic acid	0.6323 g
Calcium, Ca	213.5746 mg
Lutein + zeaxanthin	446.3362 g
Fiber, total dietary	1.65 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	54.5313 g
Niacin	0.3734 mg
Vitamin A, RAE	38.8533 g
Arginine	0.4563 g
Riboflavin	0.7144 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	1.4963 g
Stigmasterol	0.7688 mg
Sodium, Na	61.6846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1633 g
Total lipid (fat)	11.034 g
Manganese, Mn	1.3893 mg
Fructose	0.2757 g
Proline	0.6492 g
Fatty acids, total saturated 16:0	1.9004 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	24.4085 g
Choline, total	19.5171 mg
Sugars, total	31.1554 g
Serine	0.4625 g
Fatty acids, total saturated 10:0	0.1145 g
Fatty acids, total saturated 18:0	0.4632 g
Vitamin B-6	0.3125 mg
Selenium, Se	4.0162 g
Ash	1.6657 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4089 g
Pantothenic acid	0.6328 mg
Phenylalanine	0.4 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.2315 mg
Betaine	0.0101 mg
Thiamin	0.204 mg
Retinol	33.075 g
Methionine	0.1805 g
Iron, Fe	0.928 mg
Carbohydrate, by difference	39.2796 g
Phosphorus, P	201.4783 mg
Folate, total	16.9204 g
Tocopherol, gamma	3.138 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.3321 g
Cholesterol	15.925 mg
Valine	0.5442 g
Fatty acids, total saturated 18:2 undifferentiated	2.2687 g
Glycine	0.2586 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	0.7194 g
Fatty acids, total saturated 14:0	0.4231 g
Zinc, Zn	1.6908 mg
Isoleucine	0.3726 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	2.3567 g
Tocotrienol, gamma	0.2568 mg
Leucine	0.6762 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	235.3308 IU
Folate, DFE	16.9204 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	28.326 mg
Phytosterols	32.9025 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0826 g
Campesterol	1.5375 mg
Starch	0.2568 g
Tyrosine	0.2928 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.2752 g
Fatty acids, total saturated	3.4838 g
Histidine	0.1841 g
Fatty acids, total monounsaturated	4.6826 g
Threonine	0.2793 g
Folate, food	16.9204 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.6643 mg
Magnesium, Mg	45.4671 mg
Lysine	0.5568 g
Potassium, K	483.2475 mg
Cystine	0.0842 g
Fluoride, F	15.2227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0 teaspoon	0	0	0
Honey	1.5 1/2	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Pistachio	2 tablespoons	86.1	4.1774	6.9679
lime juice	1 teaspoon	1.2604	0.4245	0.0035
currant	2 tablespoons	8.82	2.1532	0.0574
fig	8	0	0	0
lime zest	1 teaspoon	0	0	0
pomegranate molasses	3 tablespoons	0	0	0