Pomegranate Molasses-Glazed Carrots (Vegan Friendly)

1. Preheat oven to 375 degrees.

2. Depending on the size of the carrots either cut in half or quarters lengthwise.

3. Whisk together the glaze mixture and toss with the carrots.

4. Place the carrots in an oven proof roasting dish.

5. Roast for about 20 minutes or until fork tender.

6. Garnish with fresh herbs if desired.

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Nutrient	Quantity
Total fats	27.3874 g
Protein	0.7822 g
Carbohydrates	6.5957 g
Energy	268.8575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2086 g
Water	56.5902 g
Aspartic acid	0.1216 g
Calcium, Ca	31.1655 mg
Lutein + zeaxanthin	168.544 g
Fiber, total dietary	1.9022 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5310.401 g
Niacin	0.6772 mg
Vitamin A, RAE	535.072 g
Arginine	0.0582 g
Riboflavin	0.0405 mg
Tocopherol, beta	0.0361 mg
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	0.2342 g
Sodium, Na	46.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3423 g
Total lipid (fat)	27.3874 g
Manganese, Mn	0.1265 mg
Fructose	0.352 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	3.0826 g
Sucrose	2.2976 g
Choline, total	5.9723 mg
Sugars, total	3.0572 g
Serine	0.0346 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5322 g
Vitamin B-6	0.0929 mg
Selenium, Se	0.1186 g
Ash	0.7008 g
Fatty acids, total saturated 18:1 undifferentiated	19.3933 g
Pantothenic acid	0.1747 mg
Phenylalanine	0.039 g
Copper, Cu	0.0379 mg
Betaine	0.283 mg
Thiamin	0.0488 mg
Methionine	0.0128 g
Iron, Fe	1.04 mg
Carbohydrate, by difference	6.5957 g
Phosphorus, P	27.6395 mg
Folate, total	12.265 g
Tocopherol, gamma	0.2241 mg
Lycopene	0.64 g
Alanine	0.0723 g
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	2.7419 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.204 mg
Isoleucine	0.0493 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.9505 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10705.175 IU
Folate, DFE	12.265 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	3.8568 mg
Phytosterols	60.384 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin K (phylloquinone)	24.7587 g
Fatty acids, total saturated	3.768 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	19.8559 g
Threonine	0.1222 g
Folate, food	12.265 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.3319 mg
Magnesium, Mg	11.523 mg
Lysine	0.0646 g
Potassium, K	223.844 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate syrup	2 tablespoons	0	0	0
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5	26.24	6.1312	0.1536
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
apple cider	2 tablespoons	0	0	0