Pomegranate Raita

1. Combine all of the ingredients in a bowl, reserving some pomegranate seeds for garnish.

2. Add pomegranate juice or pomegranate molasses as it states in the introduction if wished and stir until yogurt is smooth.

3. Scatter the reserved pomegranate seeds over top.

4. Enjoy!

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Nutrient	Quantity
Total fats	14.5496 g
Protein	21.1481 g
Carbohydrates	71.6835 g
Energy	464.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1112 g
Water	728.1207 g
Aspartic acid	1.5176 g
Calcium, Ca	678.075 mg
Lutein + zeaxanthin	3411 g
Fiber, total dietary	14.76 g
Carotene, beta	1812.375 g
Niacin	2.3604 mg
Vitamin A, RAE	249.225 g
Arginine	0.7782 g
Riboflavin	0.854 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	3.6293 g
Sodium, Na	222.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2818 g
Total lipid (fat)	14.5496 g
Manganese, Mn	0.7018 mg
Proline	1.8734 g
Fatty acids, total saturated 16:0	3.4618 g
Fatty acids, total saturated 8:0	0.1544 g
Choline, total	86.184 mg
Sugars, total	47.9013 g
Serine	1.0361 g
Fatty acids, total saturated 10:0	0.3418 g
Fatty acids, total saturated 18:0	1.2401 g
Vitamin B-6	0.4311 mg
Selenium, Se	10.755 g
Ash	5.9982 g
Vitamin D	7.35 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9455 g
Pantothenic acid	2.3106 mg
Phenylalanine	0.8716 g
Beta-sitosterol	6.96 mg
Copper, Cu	0.557 mg
Thiamin	0.3882 mg
Retinol	99.225 g
Methionine	0.4348 g
Iron, Fe	5.1458 mg
Carbohydrate, by difference	71.6835 g
Phosphorus, P	522.765 mg
Folate, total	283.845 g
Fatty acids, total saturated 4:0	0.3528 g
Alanine	0.7899 g
Cholesterol	47.775 mg
Valine	1.2977 g
Fatty acids, total saturated 18:2 undifferentiated	0.5864 g
Glycine	0.5817 g
Fatty acids, total saturated 14:0	1.2739 g
Zinc, Zn	3.9472 mg
Isoleucine	0.9256 g
Fatty acids, total saturated 12:0	0.4183 g
Fatty acids, total polyunsaturated	0.6976 g
Leucine	1.6132 g
Vitamin A, IU	3354.825 IU
Folate, DFE	283.845 g
Tryptophan	0.1335 g
Vitamin C, total ascorbic acid	75.9855 mg
Fatty acids, total saturated 6:0	0.2426 g
Campesterol	1.74 mg
Tyrosine	0.8021 g
Vitamin B-12	1.3598 g
Vitamin K (phylloquinone)	650.271 g
Fatty acids, total saturated	8.0076 g
Histidine	0.412 g
Fatty acids, total monounsaturated	3.5246 g
Threonine	0.7378 g
Folate, food	283.845 g
Vitamin D (D2 + D3)	0.3675 g
Vitamin D3 (cholecalciferol)	0.3675 g
Vitamin E (alpha-tocopherol)	2.9145 mg
Magnesium, Mg	124.98 mg
Lysine	1.4159 g
Potassium, K	1808.265 mg
Cystine	0.1176 g
Fluoride, F	44.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.5 1/2	224.175	17.1255	11.9438
Sea salt	0 teaspoon	0	0	0
Pomegranate	1	144.42	32.538	2.0358
scallion	3	96	22.02	0.57
pomegranate molasses	0 tsp	0	0	0