Pomegranate Slushie(Qatar)

1. Blend pomegranate juice and honey with ice until slushy.

2. Pour into glasses and top with more juice.

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Nutrient	Quantity
Total fats	67.8021 g
Protein	21.5295 g
Carbohydrates	147.2457 g
Energy	1279.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9288 g
Water	522.5835 g
Aspartic acid	1.548 g
Calcium, Ca	703.35 mg
Lutein + zeaxanthin	779.16 g
Fiber, total dietary	3.861 g
Carotene, beta	154.8 g
Niacin	1.0704 mg
Vitamin A, RAE	835.92 g
Arginine	0.8875 g
Riboflavin	0.9765 mg
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	3.8442 g
Sodium, Na	337.17 mg
Theobromine	356.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4131 g
Total lipid (fat)	67.8021 g
Manganese, Mn	0.2624 mg
Fructose	15.8613 g
Proline	1.9298 g
Fatty acids, total saturated 16:0	17.4472 g
Fatty acids, total saturated 8:0	0.6708 g
Choline, total	146.112 mg
Sugars, total	140.6841 g
Caffeine	10.32 mg
Serine	1.1146 g
Fatty acids, total saturated 10:0	1.548 g
Fatty acids, total saturated 18:0	7.645 g
Vitamin B-6	0.3473 mg
Selenium, Se	16.227 g
Ash	5.8641 g
Vitamin D	149.64 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7372 g
Pantothenic acid	3.3206 mg
Phenylalanine	0.9082 g
Copper, Cu	0.2071 mg
Thiamin	0.2902 mg
Retinol	820.44 g
Methionine	0.4696 g
Iron, Fe	1.3326 mg
Carbohydrate, by difference	147.2457 g
Phosphorus, P	625.95 mg
Folate, total	106.2 g
Fatty acids, total saturated 4:0	2.0124 g
Alanine	0.8462 g
Cholesterol	469.56 mg
Valine	1.2436 g
Fatty acids, total saturated 18:2 undifferentiated	1.5693 g
Glycine	0.8411 g
Carotene, alpha	25.8 g
Glucose (dextrose)	15.6372 g
Fatty acids, total saturated 14:0	6.4084 g
Zinc, Zn	2.9073 mg
Isoleucine	1.1094 g
Fatty acids, total saturated 12:0	1.7644 g
Fatty acids, total polyunsaturated	2.4981 g
Leucine	1.8215 g
Vitamin A, IU	3039.24 IU
Folate, DFE	106.2 g
Tryptophan	0.2477 g
Vitamin C, total ascorbic acid	4.377 mg
Fatty acids, total saturated 6:0	1.1868 g
Tyrosine	0.8772 g
Vitamin B-12	2.58 g
Vitamin K (phylloquinone)	30.54 g
Fatty acids, total saturated	38.6853 g
Histidine	0.5108 g
Fatty acids, total monounsaturated	18.1553 g
Threonine	0.872 g
Folate, food	106.2 g
Vitamin D (D2 + D3)	3.612 g
Cryptoxanthin, beta	25.8 g
Vitamin D3 (cholecalciferol)	3.612 g
Vitamin E (alpha-tocopherol)	4.0938 mg
Magnesium, Mg	79.35 mg
Lysine	1.5274 g
Potassium, K	1446.18 mg
Cystine	0.1858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	1 cup	134.46	32.6937	0.7221
Honey	2 tablespoons	0	0	0
Ice	3 cups	1145.52	114.552	67.08