Pomelo And Crab Salad (Vietnamese Goi Buoi)

1. Peel pomelo, extract the segments as intact as you can, separate into small 3/4" pieces.

2. Combine all ingredients except cilantro and peanuts.

3. Toss gently in a mixing bowl.

4. Serve lightly chilled with cilantro and fried shallots if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.1623 g
Protein	9.2182 g
Carbohydrates	13.4124 g
Energy	162.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	117.7643 g
Aspartic acid	0.7188 g
Calcium, Ca	73.24 mg
Lutein + zeaxanthin	173.29 g
Fiber, total dietary	3.6912 g
Carotene, beta	5342 g
Niacin	4.5276 mg
Vitamin A, RAE	540.65 g
Arginine	0.6393 g
Riboflavin	0.1063 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	1.2696 g
Stigmasterol	0.03 mg
Sodium, Na	5701.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	9.1623 g
Manganese, Mn	0.6458 mg
Fructose	0.352 g
Proline	0.2588 g
Fatty acids, total saturated 16:0	0.9653 g
Sucrose	2.2976 g
Choline, total	25.9752 mg
Sugars, total	7.3115 g
Serine	0.2779 g
Fatty acids, total saturated 18:0	0.2029 g
Vitamin B-6	0.4729 mg
Selenium, Se	8.059 g
Ash	15.6991 g
Fatty acids, total saturated 18:1 undifferentiated	4.348 g
Pantothenic acid	0.6169 mg
Phenylalanine	0.2984 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2847 mg
Betaine	0.3655 mg
Thiamin	0.1743 mg
Retinol	2.88 g
Methionine	0.0734 g
Iron, Fe	1.7272 mg
Carbohydrate, by difference	13.4124 g
Phosphorus, P	102.54 mg
Folate, total	96.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	0.64 g
Alanine	0.2707 g
Valine	0.2527 g
Fatty acids, total saturated 18:2 undifferentiated	2.9165 g
Glycine	0.3261 g
Carotene, alpha	2225.64 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.9394 mg
Isoleucine	0.2254 g
Fatty acids, total polyunsaturated	2.9207 g
Leucine	0.3853 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10768.36 IU
Folate, DFE	96.7 g
Tryptophan	0.0561 g
Vitamin C, total ascorbic acid	5.206 mg
Phytosterols	0.55 mg
Starch	0.9152 g
Tyrosine	0.2261 g
Vitamin B-12	0.3456 g
Vitamin K (phylloquinone)	11.628 g
Fatty acids, total saturated	1.1736 g
Histidine	0.1489 g
Fatty acids, total monounsaturated	4.4723 g
Threonine	0.2931 g
Folate, food	96.7 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.9716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Magnesium, Mg	166.7 mg
Lysine	0.2461 g
Potassium, K	579.4325 mg
Cystine	0.1135 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	0.5 cup	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Cucumber	0.25 cup	0	0	0
Crabmeat	0.5 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
shallot	1 tablespoon	7.2	1.68	0.01
mint leaf	1 tablespoon	0	0	0
fish sauce	0.25 cup	25.2	2.6208	0.0072
peanut	2 tablespoons	103.4775	2.9437	8.9863
pomelo fruit	1	0	0	0