Pommes Fondantes

1. Preheat oven to 220c or 400f.

2. Cut potatoes in sections and then "turn" into barrel shapes 5cm (2inches) in length. Allow 3 per person.

3. Stand potato barrels in a deep tray and add sufficent stock to come half way up the potatoes.

4. Brush well with melted butter and season.

5. Place in oven and cook until potatoes are golden brown on top and stock is almost completely reduced. Baste frequently with stock in the pan and brush with melted butter to build up a nice gloss.

6. Serve sprinkled with the chopped parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.16 g
Protein	17.439 g
Carbohydrates	24.801 g
Energy	343.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1521 g
Water	443.22 g
Aspartic acid	0.4959 g
Calcium, Ca	140.4 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	2.79 g
Niacin	9.3807 mg
Vitamin A, RAE	5.7 g
Arginine	0.7923 g
Riboflavin	0.561 mg
Fatty acids, total saturated 20:1	0.0393 g
Glutamic acid	1.1916 g
Sodium, Na	708.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4704 g
Total lipid (fat)	20.16 g
Manganese, Mn	0.4371 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	2.4972 g
Choline, total	44.16 mg
Sugars, total	7.584 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.8745 g
Vitamin B-6	0.3375 mg
Selenium, Se	10.56 g
Ash	4.524 g
Fatty acids, total saturated 18:1 undifferentiated	7.6923 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	0.7446 mg
Thiamin	0.5529 mg
Retinol	4.8 g
Methionine	0.1764 g
Iron, Fe	1.761 mg
Carbohydrate, by difference	24.801 g
Phosphorus, P	355.2 mg
Folate, total	53.4 g
Alanine	0.2793 g
Cholesterol	14.4 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	7.1754 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.0744 g
Zinc, Zn	2.064 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	7.3341 g
Leucine	0.4092 g
Vitamin A, IU	34.5 IU
Folate, DFE	53.4 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	0.96 mg
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	0.96 g
Fatty acids, total saturated	3.5574 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	8.2317 g
Threonine	0.2217 g
Folate, food	53.4 g
Vitamin E (alpha-tocopherol)	0.144 mg
Magnesium, Mg	48 mg
Lysine	0.1713 g
Potassium, K	628.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Potato	1	0	0	0
Parsley	0	0	0	0
salt pepper	0	0	0	0
chicken stock	2 cups	172.8	16.944	5.76