Pomodori Gratinati (Baked Tomatoes)

1. Cut tomatoes in half crosswise.

2. Mix together breadcrumbs, parsley, garlic, salt, pepper and 2 tablespoons of the oil.

3. Spread the mixture over the cut side of the tomatoes. Arrange in an oiled shallow baking pan. Sprinkle with remaining oil.

4. Bake at 400 degree oven F. for 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.9109 g
Protein	8.4524 g
Carbohydrates	36.8403 g
Energy	648.2168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4401 g
Water	856.4144 g
Aspartic acid	1.2626 g
Calcium, Ca	113.6045 mg
Lutein + zeaxanthin	1736.115 g
Fiber, total dietary	11.3073 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4590.1425 g
Niacin	5.485 mg
Vitamin A, RAE	423.4416 g
Arginine	0.2223 g
Riboflavin	0.1853 mg
Tocopherol, beta	0.1488 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.9119 g
Sodium, Na	52.7667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6879 g
Total lipid (fat)	55.9109 g
Manganese, Mn	1.1604 mg
Fructose	12.243 g
Proline	0.1694 g
Fatty acids, total saturated 16:0	6.2906 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	62.2503 mg
Sugars, total	23.631 g
Serine	0.2559 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.1324 g
Vitamin B-6	0.7638 mg
Selenium, Se	0.4656 g
Ash	4.7894 g
Fatty acids, total saturated 18:1 undifferentiated	38.7901 g
Pantothenic acid	0.8668 mg
Phenylalanine	0.2659 g
Copper, Cu	0.5608 mg
Betaine	0.9988 mg
Thiamin	0.347 mg
Methionine	0.0613 g
Iron, Fe	3.5286 mg
Carbohydrate, by difference	36.8403 g
Phosphorus, P	226.5633 mg
Folate, total	151.5487 g
Tocopherol, gamma	1.6186 mg
Lycopene	22991.2394 g
Alanine	0.271 g
Valine	0.1922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.0103 g
Glycine	0.1948 g
Carotene, alpha	902.5578 g
Glucose (dextrose)	11.1708 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.6826 mg
Isoleucine	0.1829 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.4513 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2617 g
Tocotrienol, alpha	0.0943 mg
Vitamin A, IU	8407.0496 IU
Folate, DFE	151.5487 g
Tryptophan	0.061 g
Vitamin C, total ascorbic acid	138.5148 mg
Phytosterols	182.9877 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1396 g
Vitamin K (phylloquinone)	291.051 g
Fatty acids, total saturated	7.7322 g
Histidine	0.1364 g
Fatty acids, total monounsaturated	39.714 g
Threonine	0.2613 g
Folate, food	151.5487 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	12.6681 mg
Magnesium, Mg	105.7241 mg
Lysine	0.2715 g
Potassium, K	2201.0888 mg
Cystine	0.0848 g
Fluoride, F	20.7483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	4	160.8396	34.7592	1.7871
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
breadcrumb crumb	0.33 cup	0	0	0