Pomodoro Sauce

1. Dice Tomatoes.

2. Smash and Dice Garlic.

3. Chiffonade Basil.

4. Dice Onion.

5. Heat 10" Saute Pan.

6. Add EVOO.

7. When Hot Add Onions, Tomatoes, Garlic.

8. Cook 3 Minutes.

9. Add Basil.

10. Cook 1 Minute.

11. Add Salt And Pepper.

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Nutrient	Quantity
Total fats	2.004 g
Protein	49.461 g
Carbohydrates	11.0138 g
Energy	261.5878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4031 g
Water	344.9911 g
Aspartic acid	0.4375 g
Calcium, Ca	494.4701 mg
Lutein + zeaxanthin	6420.2273 g
Fiber, total dietary	3.5863 g
Carotene, beta	3570.7942 g
Niacin	3.6236 mg
Vitamin A, RAE	367.9916 g
Arginine	0.2126 g
Riboflavin	0.4492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.5272 g
Sodium, Na	161.9292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0358 g
Total lipid (fat)	2.004 g
Manganese, Mn	1.6854 mg
Fructose	0.931 g
Proline	0.1588 g
Fatty acids, total saturated 16:0	0.2809 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.6935 g
Choline, total	164.7906 mg
Sugars, total	3.3229 g
Serine	0.1364 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0953 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5385 mg
Selenium, Se	38.8829 g
Ash	4.7579 g
Fatty acids, total saturated 18:1 undifferentiated	0.2893 g
Pantothenic acid	0.3553 mg
Phenylalanine	0.1752 g
Copper, Cu	1.0612 mg
Betaine	0.7283 mg
Thiamin	0.3453 mg
Retinol	68 g
Methionine	0.0444 g
Iron, Fe	7.1383 mg
Carbohydrate, by difference	11.0138 g
Phosphorus, P	495.4369 mg
Folate, total	124.8016 g
Tocopherol, gamma	0.3323 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.46 g
Alanine	0.1786 g
Cholesterol	113.3333 mg
Valine	0.1713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1827 g
Glycine	0.1659 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.4072 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	3.3316 mg
Isoleucine	0.1361 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.8613 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2574 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	6222.3906 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	124.8016 g
Tryptophan	0.0553 g
Vitamin C, total ascorbic acid	25.5916 mg
Phytosterols	12.616 mg
Galactose	0.3096 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1082 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	474.6466 g
Fatty acids, total saturated	0.3958 g
Histidine	0.0713 g
Fatty acids, total monounsaturated	0.3254 g
Threonine	0.1382 g
Folate, food	124.8016 g
Cryptoxanthin, beta	52.7381 g
Vitamin E (alpha-tocopherol)	2.0784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	128.841 mg
Lysine	0.1576 g
Potassium, K	988.6243 mg
Cystine	0.0378 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	28	6.538	0.07
Extra virgin olive oil	8 ounces	201.7333	0	1.1333
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	201.7333	0	1.1333
Basil	4 ounces	26.0815	3.005	0.7257
rom tomato	8	201.7333	0	1.1333