Pompuna (Pumpkin) Souffle

1. Wash unpeeled pumpkin.

2. Cut into small pieces, removing seeds.

3. In saucepan, cover pumpkin with slightly salted water.

4. Boil until soft.

5. (Pumpkin may be roasted, if prefered).

6. Remove from water; cool and peel.

7. (set aside 1/2 cup water that pumpkin was boiled in) Mash pumpkin slightly.

8. (If using canned pumpkin, pick up recipe at this point....).

9. In large mixing bowl, cream together butter and sugar.

10. Add remaining souffle ingredients and mix well.

11. Pour mixture into 9x13 (or larger) baking dish.

12. Bake at 350 for 1 hour, or until set in center.

13. Combine topping ingredients.

14. After souffle has baked, sprinkle topping over it and broil until golden brown.

15. WATCH CLOSELY!

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Nutrient	Quantity
Total fats	133.9715 g
Protein	85.4706 g
Carbohydrates	582.938 g
Energy	3822.7817 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0386 g
Water	789.4308 g
Aspartic acid	7.6634 g
Calcium, Ca	1246.275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1591.5067 g
Fiber, total dietary	20.8467 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	27.7 g
Niacin	18.3069 mg
Vitamin A, RAE	1094.8317 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	6.8178 g
Riboflavin	3.2845 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.183 g
Glutamic acid	13.8737 g
Sodium, Na	875.5617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7943 g
Total lipid (fat)	133.9715 g
Manganese, Mn	4.0823 mg
Proline	3.9839 g
Fatty acids, total saturated 16:0	18.1448 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	2.2906 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	400.7276 g
Choline, total	966.1413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	440.0404 g
Serine	5.1605 g
Fatty acids, total saturated 10:0	1.8849 g
Fatty acids, total saturated 18:0	7.8044 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.8995 mg
Selenium, Se	148.3135 g
Ash	16.0494 g
Vitamin D	306.7067 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	39.2698 g
Pantothenic acid	7.6656 mg
Phenylalanine	4.1594 g
Copper, Cu	2.9177 mg
Betaine	3.096 mg
Thiamin	2.5161 mg
Retinol	943.5267 g
Methionine	2.3149 g
Iron, Fe	15.5833 mg
Carbohydrate, by difference	582.938 g
Phosphorus, P	2257.9783 mg
Folate, total	520.105 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.2865 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	4.1168 g
Cholesterol	1152.6 mg
Valine	4.9644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	32.1281 g
Glycine	3.3278 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	6.3579 g
Zinc, Zn	14.3635 mg
Isoleucine	3.8301 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	12.9798 g
Fatty acids, total polyunsaturated	34.1162 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	6.5793 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	6184.4017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	604.6917 g
Tryptophan	1.2048 g
Vitamin C, total ascorbic acid	45.0593 mg
Phytosterols	1.35 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.4377 g
Lactose	18.483 g
Tyrosine	3.3076 g
Vitamin B-12	6.3277 g
Vitamin K (phylloquinone)	4.6843 g
Fatty acids, total saturated	50.692 g
Histidine	2.0851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	40.3299 g
Threonine	3.3111 g
Folate, food	400.1583 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	7.6833 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	7.6833 g
Vitamin E (alpha-tocopherol)	4.3621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	362.9333 mg
Lysine	4.6727 g
Potassium, K	2337.7483 mg
Cystine	1.4561 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	2 cups	1611.96	403.192	0
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	0.5 cup	684	31.428	57.6
Cinnamon	0.5 teaspoon	0	0	0
Pumpkin	4.5 cups	22.275	4.8708	0.104
Egg	6	429	2.16	28.53
Water	0.5 cup	276	6.648	28.608
flour	0.5 cup	289.14	63.3027	1.1218
pecan	1 cup	286.3467	53.664	6.032