Ponche Alexander (Alexander Eggnog)

1. Blend all the ingredients together for about 1 minute.

2. Simmer over medium heat.

3. Stirring constantly for about 10 minutes.

4. Remove from heat.

5. Serve in your favorite mug.

6. Sprinkle with nutmeg.

7. May be served cold.

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Nutrient	Quantity
Total fats	108.3401 g
Protein	21.7209 g
Carbohydrates	22.9855 g
Energy	1101.2862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0875 g
Water	287.7738 g
Aspartic acid	2.1235 g
Calcium, Ca	167.2212 mg
Lutein + zeaxanthin	929.9 g
Fiber, total dietary	7.916 g
Fatty acids, total saturated 22:0	0.0323 g
Carotene, beta	74.8 g
Niacin	2.755 mg
Vitamin A, RAE	323.85 g
Arginine	2.2871 g
Riboflavin	0.4488 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total saturated 20:1	0.0731 g
Glutamic acid	3.56 g
Sodium, Na	94.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7803 g
Total lipid (fat)	108.3401 g
Manganese, Mn	3.3428 mg
Fructose	0.0595 g
Proline	0.8909 g
Fatty acids, total saturated 16:0	13.103 g
Fatty acids, total saturated 8:0	6.0167 g
Sucrose	0.0595 g
Choline, total	727.7547 mg
Sugars, total	12.494 g
Serine	1.5517 g
Fatty acids, total saturated 10:0	4.7825 g
Fatty acids, total saturated 18:0	6.4946 g
Fatty acids, total saturated 20:4 undifferentiated	0.3723 g
Vitamin B-6	0.4162 mg
Selenium, Se	69.9088 g
Ash	4.0442 g
Vitamin D	185.3 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7444 g
Pantothenic acid	3.2 mg
Phenylalanine	0.9962 g
Copper, Cu	1.0225 mg
Betaine	0.765 mg
Thiamin	0.2432 mg
Retinol	315.35 g
Methionine	0.476 g
Iron, Fe	8.2215 mg
Carbohydrate, by difference	22.9855 g
Phosphorus, P	691.3201 mg
Folate, total	181.6712 g
Dihydrophylloquinone	0.085 g
Tocopherol, gamma	1.1305 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Fatty acids, total saturated 22:1 undifferentiated	0.0077 g
Alanine	1.1316 g
Cholesterol	922.25 mg
Valine	1.3067 g
Fatty acids, total saturated 18:2 undifferentiated	3.9464 g
Glycine	0.8034 g
Carotene, alpha	32.3 g
Glucose (dextrose)	0.153 g
Fatty acids, total saturated 14:0	15.1145 g
Zinc, Zn	4.3658 mg
Isoleucine	1.0599 g
Maltose	0.0595 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	38.0623 g
Fatty acids, total polyunsaturated	4.5125 g
Fatty acids, total saturated 14:1	0.0204 g
Leucine	1.8009 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	1225.7 IU
Folate, DFE	181.6712 g
Tryptophan	0.2476 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Galactose	0.0595 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.4894 g
Lactose	0.0595 g
Tyrosine	0.8318 g
Vitamin B-12	1.6575 g
Vitamin K (phylloquinone)	0.9548 g
Fatty acids, total saturated	84.1844 g
Histidine	0.5443 g
Fatty acids, total monounsaturated	13.6259 g
Threonine	0.8827 g
Folate, food	181.6712 g
Fatty acids, total polyunsaturated 17:0	0.0434 g
Vitamin D (D2 + D3)	4.59 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Cryptoxanthin, beta	28.05 g
Vitamin D3 (cholecalciferol)	4.59 g
Vitamin E (alpha-tocopherol)	2.7327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0969 g
Magnesium, Mg	137.3834 mg
Lysine	1.3979 g
Potassium, K	1038.9768 mg
Cystine	0.3863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Dark rum	1 cup	0	0	0
Egg yolk	5	273.7	3.0515	22.559
Nutmeg	0	0	0	0
creme de cacao	1 cup	0	0	0