Ponzu Sauce

1. Heat the soy sauce and the bonito flakes together in a saucepan. Bring to a boil.

2. Cool, then run the sauce through a sieve to drain off the bonito flakes.

3. Then mix the drained soy sauce with the vinegar and lemon juice.

4. Use this for dipping with shabu-shabu

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8927 g
Protein	21.3975 g
Carbohydrates	25.1985 g
Energy	175.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0905 g
Water	350.3598 g
Aspartic acid	1.8335 g
Calcium, Ca	95.13 mg
Lutein + zeaxanthin	27.45 g
Fiber, total dietary	2.589 g
Carotene, beta	1.83 g
Niacin	5.7663 mg
Arginine	1.1807 g
Riboflavin	0.4482 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Glutamic acid	4.0264 g
Sodium, Na	14008.98 mg
Total lipid (fat)	1.8927 g
Manganese, Mn	2.6179 mg
Fructose	2.013 g
Proline	1.2572 g
Fatty acids, total saturated 16:0	0.1699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.022 g
Sucrose	1.0419 g
Choline, total	55.998 mg
Sugars, total	5.6316 g
Serine	0.9894 g
Fatty acids, total saturated 10:0	0.0366 g
Fatty acids, total saturated 18:0	0.0251 g
Vitamin B-6	0.4616 mg
Selenium, Se	1.458 g
Ash	39.1698 g
Fatty acids, total saturated 18:1 undifferentiated	0.2113 g
Pantothenic acid	0.9971 mg
Phenylalanine	0.9002 g
Copper, Cu	0.1389 mg
Betaine	75.99 mg
Thiamin	0.1281 mg
Methionine	0.2474 g
Iron, Fe	3.8439 mg
Carbohydrate, by difference	25.1985 g
Phosphorus, P	437.94 mg
Folate, total	72.3 g
Alanine	0.7497 g
Valine	0.8466 g
Fatty acids, total saturated 18:2 undifferentiated	0.6187 g
Glycine	0.7574 g
Glucose (dextrose)	2.5767 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	2.31 mg
Isoleucine	0.8109 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.709 g
Fatty acids, total saturated 14:1	0.0037 g
Leucine	1.3694 g
Vitamin A, IU	10.98 IU
Folate, DFE	72.3 g
Tryptophan	0.2448 g
Vitamin C, total ascorbic acid	70.821 mg
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Tyrosine	0.6222 g
Fatty acids, total saturated	0.2593 g
Histidine	0.4437 g
Fatty acids, total monounsaturated	0.2354 g
Threonine	0.6911 g
Folate, food	72.3 g
Cryptoxanthin, beta	7.32 g
Vitamin E (alpha-tocopherol)	0.2745 mg
Magnesium, Mg	199.68 mg
Lysine	0.9716 g
Potassium, K	1297.74 mg
Cystine	0.3009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.75 cup	40.26	12.627	0.4392
Soy sauce	1 cup	135.15	12.5715	1.4535
rice wine vinegar	0.25 cup	0	0	0
bonito flake	0.5 cup	0	0	0