Poohrona'S Mexican Salsa

1. Put all in blender except 1/4 of the can of tomatoes.

2. Blend until smooth then add remaining tomatoes and pulse lightly.

3. Chill for 30 minutes and serve with your favorite chips.

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Nutrient	Quantity
Total fats	0.5374 g
Protein	2.306 g
Carbohydrates	10.7282 g
Energy	49.3769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	232.1342 g
Aspartic acid	0.3162 g
Calcium, Ca	25.8743 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	471.3759 g
Fiber, total dietary	3.3898 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1142.3385 g
Niacin	1.6248 mg
Vitamin A, RAE	107.0964 g
Arginine	0.073 g
Riboflavin	0.0598 mg
Tocopherol, beta	0.0605 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Glutamic acid	0.9911 g
Stigmasterol	0.01 mg
Sodium, Na	12.4627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.5374 g
Manganese, Mn	0.2855 mg
Fructose	3.6546 g
Proline	0.044 g
Fatty acids, total saturated 16:0	0.0572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.0159 g
Choline, total	17.2203 mg
Sugars, total	6.8238 g
Serine	0.062 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.2863 mg
Selenium, Se	0.2782 g
Ash	1.2684 g
Fatty acids, total saturated 18:1 undifferentiated	0.0743 g
Pantothenic acid	0.2774 mg
Phenylalanine	0.0644 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1471 mg
Betaine	0.2707 mg
Thiamin	0.0953 mg
Methionine	0.0143 g
Iron, Fe	0.709 mg
Carbohydrate, by difference	10.7282 g
Phosphorus, P	62.8317 mg
Folate, total	40.1541 g
Tocopherol, gamma	0.2793 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	5747.7811 g
Alanine	0.0641 g
Valine	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	0.1939 g
Glycine	0.0465 g
Carotene, alpha	240.8172 g
Glucose (dextrose)	3.1259 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.4362 mg
Isoleucine	0.0434 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2121 g
Leucine	0.0614 g
Tocotrienol, alpha	0.0268 mg
Vitamin A, IU	2125.8679 IU
Folate, DFE	40.1541 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	57.3885 mg
Phytosterols	15.7159 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0347 g
Vitamin K (phylloquinone)	22.8466 g
Fatty acids, total saturated	0.0851 g
Histidine	0.0333 g
Fatty acids, total monounsaturated	0.0776 g
Threonine	0.0632 g
Folate, food	40.1541 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	24.2983 g
Vitamin E (alpha-tocopherol)	2.0253 mg
Magnesium, Mg	28.6312 mg
Lysine	0.0663 g
Potassium, K	596.2128 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0221 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	1	0	0	0
jalapeño	0.25 cup	6.525	1.4625	0.0832
lime	2 teaspoons	0	0	0
jalapeno juice	2 tablespoons	0	0	0