Poor Boys-Italian Beef

1. Place roast in crock-pot with water to cover, about 1-inch.

2. Mix ingredients and place over roast.

3. Cook on low 12 to 14 hours.

4. Separate with fork and serve on buns or bread.

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Nutrient	Quantity
Total fats	0.3104 g
Protein	2.4224 g
Carbohydrates	13.8363 g
Energy	59.211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	13.561 g
Aspartic acid	0.2808 g
Calcium, Ca	54.3817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	167.316 g
Fiber, total dietary	2.7307 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	88.9133 g
Niacin	0.2634 mg
Vitamin A, RAE	7.7147 g
Arginine	0.3477 g
Riboflavin	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.4523 g
Sodium, Na	118.9667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.3104 g
Manganese, Mn	0.975 mg
Fructose	0.046 g
Proline	0.2288 g
Fatty acids, total saturated 16:0	0.0468 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.2002 g
Choline, total	7.6507 mg
Sugars, total	1.4628 g
Serine	0.0772 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0329 g
Vitamin B-6	0.1868 mg
Selenium, Se	2.7446 g
Ash	0.9275 g
Fatty acids, total saturated 18:1 undifferentiated	0.0554 g
Pantothenic acid	0.176 mg
Phenylalanine	0.0817 g
Copper, Cu	0.172 mg
Betaine	1.2058 mg
Thiamin	0.0604 mg
Retinol	0.1133 g
Methionine	0.0174 g
Iron, Fe	1.8761 mg
Carbohydrate, by difference	13.8363 g
Phosphorus, P	59.89 mg
Folate, total	7.0587 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.38 g
Alanine	0.0895 g
Valine	0.1024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0625 g
Glycine	0.0813 g
Carotene, alpha	1.2913 g
Glucose (dextrose)	0.0234 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.4024 mg
Isoleucine	0.0655 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0875 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1406 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	152.5363 IU
Folate, DFE	7.0587 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	4.0397 mg
Phytosterols	7.124 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0765 g
Vitamin K (phylloquinone)	20.4599 g
Fatty acids, total saturated	0.1206 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.0654 g
Threonine	0.0531 g
Folate, food	7.0587 g
Cryptoxanthin, beta	3.465 g
Vitamin E (alpha-tocopherol)	0.2163 mg
Magnesium, Mg	21.8613 mg
Lysine	0.0913 g
Potassium, K	311.5287 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.034 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	1 tablespoon	17.319	4.4126	0.2249
roast arm	3 lb	0	0	0