Poor Knights French Toast - Fattiga Riddare

1. Whisk milk, egg, flour, sugar and salt into a smooth batter.

2. Preheat flat fry-pan or skillet to medium heat on stove and small amount of butter to coat the pan.

3. Dip the bread-slices in the batter and fry until golden together.

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Nutrient	Quantity
Total fats	8.7444 g
Protein	10.123 g
Carbohydrates	10.7824 g
Energy	164.274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	145.595 g
Aspartic acid	0.9939 g
Calcium, Ca	166.412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	0.1461 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5198 g
Riboflavin	0.4347 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7003 g
Sodium, Na	123.598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	8.7444 g
Manganese, Mn	0.021 mg
Proline	0.6354 g
Fatty acids, total saturated 16:0	2.1269 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.5627 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.9087 g
Serine	0.7173 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8508 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1289 mg
Selenium, Se	19.864 g
Ash	1.3552 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.6961 g
Pantothenic acid	1.2216 mg
Phenylalanine	0.5389 g
Copper, Cu	0.0669 mg
Betaine	0.882 mg
Thiamin	0.0761 mg
Retinol	134.9 g
Methionine	0.2913 g
Iron, Fe	0.9286 mg
Carbohydrate, by difference	10.7824 g
Phosphorus, P	201.526 mg
Folate, total	29.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.498 g
Cholesterol	198.2 mg
Valine	0.6803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9239 g
Glycine	0.2916 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3788 g
Zinc, Zn	1.0978 mg
Isoleucine	0.5344 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.1934 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.6 g
Tryptophan	0.1323 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4435 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	3.8383 g
Histidine	0.2704 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8196 g
Threonine	0.4415 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	18.292 mg
Lysine	0.7781 g
Potassium, K	231.374 mg
Cystine	0.1592 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Butter	0	0	0	0
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	0.25 cup	0	0	0