Poor Knights

1. Cut off the bread crusts and cut into quarters.

2. Be careful not to cut off your hand.

3. Place the bread in a deep dish.

4. Mix eggs with wine, cinnamon, and sugar in a bowl.

5. Pour the mixture over the bread and leave to soak for 3 minutes.

6. Heat the oil[¼ inch deep].

7. Drain the bread and slide it into the hot oil{Watch your hands as it spits}.

8. It would definitely be to your advantage to wear a gauntlet whilst performing this procedure.

9. Fry until golden brown on both sides.

10. Drain on medieval kitchen paper.

11. Sprinkle with confectioners’ sugar and ground cinnamon.

12. Feed the hungry.

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Nutrient	Quantity
Total fats	9.51 g
Protein	12.56 g
Carbohydrates	252.715 g
Energy	1150.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	76.2258 g
Aspartic acid	1.329 g
Calcium, Ca	86.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.075 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.457 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	149.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.51 g
Manganese, Mn	0.1442 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	250.4548 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	250.8248 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.811 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.17 mg
Selenium, Se	30.7 g
Ash	1.4892 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.411 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.0947 mg
Betaine	0.3 mg
Thiamin	0.04 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	2.6842 mg
Carbohydrate, by difference	252.715 g
Phosphorus, P	200.525 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.555 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.3658 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.911 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.126 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.658 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	17.05 mg
Lysine	0.912 g
Potassium, K	211.225 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.25 1/4	1007.475	251.995	0
White wine	6.5 fluid	0	0	0
Oil	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
confectioner ' sugar	0	0	0	0