Poor Man'S Butter (Sort Of Chunky Guacamole)

1. Mix chopped ingredients together; add salt.

2. Add cilantro, oil and vinegar.

3. Chill 1 hour.

4. Mix again.

5. Taste and add a bit more red wine vinegar if you like.

6. Serve with chips.

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Nutrient	Quantity
Total fats	29.0287 g
Protein	7.9976 g
Carbohydrates	59.7055 g
Energy	510.8542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0324 g
Water	1262.2766 g
Aspartic acid	1.2063 g
Calcium, Ca	95.4853 mg
Lutein + zeaxanthin	1195.933 g
Fiber, total dietary	22.9117 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	4075.1665 g
Niacin	5.4517 mg
Vitamin A, RAE	381.3674 g
Arginine	0.1876 g
Riboflavin	0.1777 mg
Tocopherol, beta	0.1085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	3.8512 g
Sodium, Na	1249.5894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	29.0287 g
Manganese, Mn	1.0662 mg
Fructose	12.5376 g
Proline	0.134 g
Fatty acids, total saturated 16:0	2.3878 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	60.7663 mg
Sugars, total	35.9459 g
Serine	0.2323 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.8349 g
Vitamin B-6	0.7619 mg
Selenium, Se	0.045 g
Ash	8.3689 g
Fatty acids, total saturated 18:1 undifferentiated	3.3717 g
Pantothenic acid	0.8307 mg
Phenylalanine	0.2413 g
Copper, Cu	0.5404 mg
Betaine	0.8936 mg
Thiamin	0.3351 mg
Methionine	0.0536 g
Iron, Fe	2.7992 mg
Carbohydrate, by difference	59.7055 g
Phosphorus, P	223.7511 mg
Folate, total	137.0705 g
Tocopherol, gamma	1.0779 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	22991.1244 g
Alanine	0.2413 g
Valine	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	1.157 g
Glycine	0.1698 g
Carotene, alpha	910.0263 g
Glucose (dextrose)	11.3359 g
Fatty acids, total saturated 14:0	4.4617 g
Zinc, Zn	1.5587 mg
Isoleucine	0.1608 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	12.7843 g
Fatty acids, total polyunsaturated	1.1894 g
Leucine	0.2234 g
Tocotrienol, alpha	0.0917 mg
Vitamin A, IU	7564.5734 IU
Folate, DFE	137.0705 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	179.336 mg
Phytosterols	88.3887 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1251 g
Vitamin K (phylloquinone)	79.3903 g
Fatty acids, total saturated	22.4286 g
Histidine	0.1251 g
Fatty acids, total monounsaturated	3.3811 g
Threonine	0.2413 g
Folate, food	137.0705 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	6.2643 mg
Magnesium, Mg	103.1651 mg
Lysine	0.2413 g
Potassium, K	2176.6911 mg
Cystine	0.0804 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Avocado	4	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Green Chilies	1 can	97.1514	24	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0	0	0
Green Onion	2 bunches	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
red wine vinegar	0.33 cup	15.1367	0.2151	0
corn tortilla chip	0	0	0	0