Poor Man'S Pot

1. Peel and slice the potatoes, rutabaga and onions.

2. Place them in salted water and bring to the boil.

3. Then add the slices of bacon and add pepper to taste.

4. Cover and simmer for 1½ to 2 hours.

5. Drain and serve hot.

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Nutrient	Quantity
Total fats	11.5561 g
Protein	6.863 g
Carbohydrates	27.3803 g
Energy	232.6747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	286.4993 g
Aspartic acid	0.4035 g
Calcium, Ca	117.3225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	46.2913 g
Fiber, total dietary	6.5763 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	3.068 g
Niacin	2.8066 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	3.08 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.3108 g
Riboflavin	0.135 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	0.7462 g
Sodium, Na	215.7756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2447 g
Total lipid (fat)	11.5561 g
Manganese, Mn	0.4034 mg
Fructose	4.6834 g
Proline	0.1524 g
Fatty acids, total saturated 16:0	2.4778 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	2.274 g
Choline, total	50.2423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	13.7871 g
Serine	0.1644 g
Fatty acids, total saturated 18:0	1.135 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.3973 mg
Selenium, Se	7.6156 g
Ash	2.4979 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5804 g
Pantothenic acid	0.6167 mg
Phenylalanine	0.1667 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.1156 mg
Betaine	1.116 mg
Thiamin	0.3182 mg
Retinol	3.08 g
Methionine	0.0985 g
Iron, Fe	1.2807 mg
Carbohydrate, by difference	27.3803 g
Phosphorus, P	183.7221 mg
Folate, total	62.8273 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	31.7515 g
Alanine	0.2192 g
Cholesterol	18.48 mg
Valine	0.1954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.6858 g
Glycine	0.1796 g
Glucose (dextrose)	6.7923 g
Fatty acids, total saturated 14:0	0.1426 g
Zinc, Zn	1.0107 mg
Isoleucine	0.1786 g
Maltose	0.0454 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	2.0203 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	0.3109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0404 mg
Vitamin A, IU	16.4959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	62.8273 g
Tryptophan	0.0532 g
Vitamin C, total ascorbic acid	62.6191 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Starch	0.9072 g
Tyrosine	0.1512 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	1.0004 g
Fatty acids, total saturated	3.8177 g
Histidine	0.1548 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	4.95 g
Threonine	0.1722 g
Folate, food	62.8273 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.8168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	56.7193 mg
Lysine	0.3456 g
Potassium, K	863.9692 mg
Cystine	0.043 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Potato	1	0	0	0
Bacon	1	116.76	0.3584	11.1132
Pepper	0	0	0	0
rutabaga	0.5 lb	83.9147	19.5499	0.3629