Poor-Man Canadian Poutine

1. Heat oil in a deep fryer or deep heavy skillet to 365°F (185°C).

2. Warm gravy in saucepan or microwave.

3. Place the fries into the hot oil, and cook until light brown, about 5 minutes.

4. Remove to a paper towel lined plate to drain.

5. Place the fries on a serving platter, and sprinkle the cheese over them.

6. Ladle gravy over the fries and cheese, and serve immediately.

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Nutrient	Quantity
Total fats	43.3176 g
Protein	67.1625 g
Carbohydrates	45.0471 g
Energy	833.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4591 g
Water	573.6168 g
Calcium, Ca	863.46 mg
Lutein + zeaxanthin	2.91 g
Fiber, total dietary	1.164 g
Carotene, beta	112.5 g
Niacin	4.1706 mg
Vitamin A, RAE	11.91 g
Riboflavin	0.7348 mg
Fatty acids, total saturated 20:1	0.0291 g
Sodium, Na	1719.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.39 g
Total lipid (fat)	43.3176 g
Manganese, Mn	4.5825 mg
Fatty acids, total saturated 16:0	5.5898 g
Choline, total	299.583 mg
Sugars, total	7.8111 g
Fatty acids, total saturated 18:0	2.6129 g
Vitamin B-6	0.3441 mg
Selenium, Se	78.51 g
Ash	11.856 g
Fatty acids, total saturated 18:1 undifferentiated	10.4263 g
Pantothenic acid	0.5802 mg
Copper, Cu	2.001 mg
Thiamin	0.0931 mg
Retinol	2.91 g
Iron, Fe	27.237 mg
Carbohydrate, by difference	45.0471 g
Phosphorus, P	1086.3 mg
Folate, total	104.82 g
Cholesterol	8.73 mg
Fatty acids, total saturated 18:2 undifferentiated	18.3477 g
Fatty acids, total saturated 14:0	0.3609 g
Zinc, Zn	10.65 mg
Fatty acids, total saturated 12:0	0.0582 g
Fatty acids, total polyunsaturated	20.8068 g
Vitamin A, IU	197.73 IU
Folate, DFE	104.82 g
Vitamin B-12	0.291 g
Vitamin K (phylloquinone)	20.991 g
Fatty acids, total saturated	8.6292 g
Fatty acids, total monounsaturated	10.8499 g
Folate, food	104.82 g
Vitamin E (alpha-tocopherol)	2.7582 mg
Magnesium, Mg	1031.82 mg
Potassium, K	1131.21 mg
Fluoride, F	288.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	5	0	0	0
Vegetable oil	1 quart	0	0	0
beef gravy	1 can	154.23	13.9971	6.8676
cheese curd	2 cups	679.5	31.05	36.45